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The Default is Decline: How Performance Medicine Builds Resilience Before You Need It
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The Crux of Your Health Problem? You're Solving the Wrong Problem
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The Individualism Trap: How Modern Life Is Making Us Miserable (And What Groups Can Do About It)
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Being Normal is Making Us Sick. It's Time to Embrace Being Weird
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The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline
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Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc
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Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
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Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress
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From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent
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Your Ferrari Brain: Stop Idling in Mental Traffic
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Vision & Anti-Vision: The Push-Pull Framework for Living on Purpose
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The Anti-Modern Neighborhood: A Radical Prescription for Deep Health
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The Mental Gym: 3 Simple Tools to Kill Your Victim Mindset (Before It Kills Your Dreams)
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The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment
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3 Distractions Keeping You From Living With Passion (Fear of Uncertainty, Self-Doubt, & Comfort Seeking)
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Katrin: 'I Never Had Bad Training Days' - The Mindset That Built a CrossFit Champ
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When You’re Just Trying to Survive (But Everyone Else is Trying to Thrive)
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Why This NOBULL Co-Founder Chooses to Do Hard Things (And You Should Too)
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Fatherhood vs Fitness: The Mental Shift That Changes Everything
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3 Distractions Keeping You From Happiness (The Four Idols, Inner Judgment, & Living Others' Lives)
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3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
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Fighting Stress: Why the 5 Factors of Health Are Our Best Weapon
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Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness
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Less Training, More Life: How Cole Sager is Redefining What Matters Most
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Values Over Vanity: Why Health Might be the Best Dating Filter
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April’s Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence
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The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse
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The Raised Hand Rule: How to Know Who You Can Help
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What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
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Why Your Motivation to Get Fit Might be Your Biggest Obstacle
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From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People
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Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids
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The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion
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Stop Making Nutrition Complicated: The Case for Boring, Simple, & Imperfect Eating
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Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations
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The Compounding Effect Nobody Talks About: Your Everyday Thoughts
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10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s
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Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)
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6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
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Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)
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CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate
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The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health
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5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)
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The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People
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No Training Partner? The Surprising Solution to Home Gym Motivation
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The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)
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Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
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The Crew Effect: Why Healthy People Obsess About Who's Around Them
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3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)
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The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)
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[ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown
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[ 💭 ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser
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[ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success
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[ 💭 ] The Power of Storytelling: Shifting Mindsets from Victim to Competitor
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[ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations
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[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
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[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
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[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
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[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
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[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
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[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
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[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
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The ABCs of Being Happy & Healthy (Bonus Episode)
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[ 💭 ] Your Actions Are Your Values
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[ ❤️🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
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[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness
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[ 💭 ] Balancing Peace of Mind & Ambition
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[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
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[ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program
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[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
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[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
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[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity
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[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
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[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship
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[ 💭 ] Reducing Parental Stress
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[ 💪🏽 ] 10 Things Humans Aren't Built to Do
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[ 💭 ] Cultivating Courage & Minimizing Regrets
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[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More
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[ 🏃🏽♂️ ] What Training With Intentional Intensity Actually Looks Like
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[ 💭 ] Harnessing the Power of Awareness, Intention, & Action
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[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons
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[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit
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[ 💪🏼 ] Micro-Misogi & the Comfort Crisis
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[ 💭 ] True Competitors Aren’t Extrinsically Motivated
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[ 🤟🏼 ] Building a Life of Alignment & Self-Connection
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[ 💭 ] True Competitors Don’t Want Things to Be Perfect
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[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More
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[ 🍽️ ] Understanding Diet Expectations, with EC Synkowski
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[ 💭 ] Let the Small Things Go
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[ 💭 ] Why You Should Stop Labeling Things as Good or Bad
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[ 🏃🏽♂️ ] Train at Intentional Intensity, Not Maximal Intensity
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[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
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[ 💭 ] Own Your Attention
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[ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price
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[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges
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[ 🏃🏽♂️ ] Maximizing Performance for CrossFit Masters Competitors
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[ 🏃🏽♂️ ] A Plan to Build Future CrossFit Champions
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[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England
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[ 🏃🏽♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life
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[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
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