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#722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone
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#721 - The Captivating Journey of Josh Lerch: A 2:30 Marathon, and 6 min PR, at Age 43
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#720 - Miguel Peralta: From Reluctant Runner to 2:47 Marathoner
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#719 - Kim Urmaza: Learning to Embrace the Process, and Running Faster as a Result
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#718 - Justin Williams: College Football Offensive Lineman Becomes a Leader in the Running Community
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#717 - Bart Yasso: The Most Underrated Races in the U.S. (and one in Europe)
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#716 - Alex Hermanson: Running with Heart and Humility
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#715 - Nudging Yourself Towards Consistency in the New Year (Minisode)
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#714 - JaQuavious Harris: A Road to the Trials Shining Star
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#713 - Stephanie Dyer: Going for 70 Marathons by 70 and Getting Faster Along the Way
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#712 - Kristin Johnson: Running 2:53 and Smashing the 3:00 Barrier
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#711 - "How Can I Run Like I Used To?" Part 2: Setting Yourself Up for Success
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#710 - "How Can I Run Like I Used To?" Part 1: Mentality and Attitude
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#709 - Rachel Schilkowsky: Juggling Winning, Family, Work, and a Desire to More
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#708 - Heidi Peoples: Teacher and Mother of 4 Takes First in the 45-49 Age Group at Chicago Marathon
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#707 - Ashley Mateo: The Creation and Effect of RUNHER Magazine
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#706 - Lauren Floris: A College Coach Takes on a Moonshot Goal
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#705 - Brodie Sharpe: Unlocking Running Potential with Strength Work
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#704 - Charlie Watson: Detailing Sydney, the Newest Marathon Major, and Running 20 Minutes Faster Than Expected
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#703 - Racing Mindset Masterclass with Molly Huddle
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#702 - Hillary Allen: Returning From One of the Worst Running Injuries Ever to Qualify for the World Championships
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#701 - Season Four of Road to the Trials: Three Hosts, Every Single Qualifier, One Big Goal
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#700 - Coach's Corner with Ruth Atkinson: Planning and Executing Long Runs for 4:30+ Marathoners
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#699 - Racing Mindset Masterclass with Laura Thweatt
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#698 - Karen Howe: Parenting/Guiding Teenagers Who Share Your Passion for Running
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#697 - Maurice Lowman: Reflections on the End of a 3,844 Day Run Streak
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#696 - John Raneri: Transitioning from 2:12 Marathoner to the Trails
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#695 - Miki Sawada: From Professional Concert Halls to Conquering the Western States 100
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#694 - Justin Fiske: Co-American Masters Record in the Road Mile and a 2:28 Marathon After a 15-Year Hiatus
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#693 - Brandon Dugi: Diné Running Culture and Finishing Western States in Under 24 Hours
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#692 - Andrew Mayo: The Magic of a Golden Hour Finish at Western States
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#691 - Matt Daniels: My Favorite Workouts
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#690 - Jack Kuenzle: Coaching a Champion - The Training of Caleb Olson, Western States 100 Winner
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#689 - Hannah Allgood: 7th at Western States 100
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#688 - Breaking4 Breakdown and Transitioning from Pro Running with Maddie Alm
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#687 - My Thoughts on Grand Slam Track Canceling Their Finale
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#686 - Ernest Holly: Losing 100lbs and Regaining His Life
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#685 - Dr. Jess Mena: Why She Went from BQ Road Runner to Full-Time Trail
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#684 - Breaking 4: A Pro Experience for Amateur Marathoners
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#683 - Bethany Davis: The Journey of a Hybrid Athlete
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#682 - Carrie Tollefson: The Impact of Grand Slam Track
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#681 - Patrick Reaves: From the Trials to Significant Injury, and Back
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#680 - Henry Abbott: The New Science of Injury-Free Athletic Performance
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#679 - Kristin Johnson: From a 3:59 to 2:59 Marathon (with two babies along the way)
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#678 - Matt Fitzgerald: Chasing Mastery in Endurance Sports
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#677 - Haftu Knight's Journey From Ethiopia to the Fastest Texas Marathoner of All-Time
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#676 - Aaron Gruen: Un-Sponsored 2:09 Marathoner, Elite Musician, and Austrian National Record Holder
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#675 - Sarah Crouch: From Top American at Chicago to Best-Selling Novelist
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#674 - Erika Kemp: My Favorite Workouts
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#672 - Nathan Martin: My Favorite Workouts
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#673 - Matt Hohnholt: From Non-Runner to Masters Marathon World Championships
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#671 - Embracing Balance in Running: Marginal Gains vs. Enjoyment
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#670 - Adrian Massie: Road, Trail, Surfing, and PR'ing Nearly Every Distance After Age 44
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#669 - The Busy Life of Corinne Shalvoy: Runner, Broadcaster, Coach, and Advocate
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#668 - Kallup McCoy II: The Will, Preparation, and "Why" to Embark on a Run Across America
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#667 - Why February 1st Matters More Than January 1st
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#666 - Roberta Groner: My Favorite Workouts
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#665 - Maurice Lowman: Habits and Goals From the Master
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#664 - Failure, Embracing Acceptance and Self-Awareness, and Charting a New Course
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#663 - Téo Wallace: Running NYC and CIM Back-to-Back and Setting a PR in the Process
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#662 - Natalie Mitchell: Coaching Your Kids/Teen Runners
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#661 - Pushing Limits: Arthur Blue on Endurance and Growth
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#660 - Winter Training Minimums
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#659 - Cindy Vink: From 4:36 to 3:14 in the Marathon in 2 Years!
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#658 - Lindsey Bradley: Course Record at Indy Monumental Marathon
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#657 - Identifying and Working Through "Shame' with Allie Caminiti
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#656 - Yü Wu: A Guide for the Best of American City Running
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#655 - Lindsay Jones: 14 Minute PR at NYC for the Veteran NFL Media Member
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#654 - Brad Culp and the Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance
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#653 - Announcing the McKirdy Micro Races: Breaking 3, Road to Tokyo, and Micro 10k
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#652 - Chelsea Zaloumis: Running Long, Hilarity, and Sharing Everything Along the Way
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#651 - Ruth Chepngetich and Framing Historic Excellence
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#650 - Janet Hamilton: My Favorite Workouts
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#649 - Clark Morin: Shooting for a Sub-2:30 After a 3:48 First Marathon 3 Years Ago
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#648 - Morgan Pearson: My Favorite Workouts
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#647 - Jess McClain: Flourishing Amidst Uncertainty
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#646 - How to Improve Your Long Runs with One Change
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#645 - Christian Allen’s Rapid Rise to the Top of International Trail Running
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#644 - Succeeding Through Short-Term Injuries with Bridget Chamberlin
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#643 - Brett Hornig: My Favorite Workouts
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#642 - Neely Spence Gracey: My Favorite Workouts
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#641 - Is Your Watch Holding You Back?
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#640 - Deep Dive into the Training of Tebello Ramakongoana, 7th in the Men's Olympic Marathon
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#639 - Removing Barriers and Embracing "And"
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#638 - Ben Saah: My Favorite Workouts
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#637 - Michelle Lake: My Favorite Workouts
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#636 - Science and Marketing of High-Carb Fueling: Gabe Multer & Aaron Gouw of Carbs Fuel
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#635 - The Biggest Opportunity of Summer Long Runs
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#634 - The Biggest Fallacy in Personal Development
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#633 - Gwendolyn Bounds: Not Too Late. From Non-Athlete to Top Masters OCR Racer
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#632 - Jason Fitzgerald: My Favorite Workouts
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#631 - Marathon Training Season is Here! Are You Training Accordingly?
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#630 - 2024 is Halfway Done, Are You on the Right Track?
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#629 - Laura Galeazzo: My Favorite Workouts
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#628 - Shanna Birchett: A 2:44 Marathon with 6 Kids under 8!!!
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#627 - Olympic Track Trials Men's Preview and Draft
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#626 - Keys to Training and Racing in the Heat
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#625 - Elisabeth Scott: My Favorite Workouts
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#624 - Tips to Crush Your Next 5k
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#623 - Mariana Fernández: A Mid-Pack Runner's Rise to Peloton
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