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#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla
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#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD
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#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz
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#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola
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#312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch
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#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans
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#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah
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#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla
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#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere
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#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health
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#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD
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#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD
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#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD
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#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells
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#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins
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#301 Anticancer diet, lifestyle and supplements with the UK’s first NHS Integrative Oncologist Professor Robert Thomas
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#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast
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#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla
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#298 How to Reduce Inflammation with Dental and Oral Care | Dr Victoria Sampson
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#297 One Mental Health Tip From Every Expert
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#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi
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#295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines)
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#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla
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#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay
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#292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz
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Eating High Protein on a Plant Based Diet with Sophie Waplington
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#291 6 Strength Exercises Every Older Adult Should Do | Professor Leigh Breen
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#290 8 Health Strategies That Our Top Health Experts Swear By
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#289 Pesticides and Whether Organic Is Worth It? with Nick Mole
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#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla
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#287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed
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#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming
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#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS
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#284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter Farmer and Mushroom Expert
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#283 Beating Brain Cancer with the Immune System with Rebecca Devine
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#282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra
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#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power
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#280 The cholesterol numbers we should all know with Professor Kausik Ray
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#279 How to make habits stick with Dr Rangan Chatterjee
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#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla
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#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz
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#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran
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#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla
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#274 Why we age and what we can do to stop it with Prof Richard Faragher
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#273 Small Changes to Make Better Bread with Karen O’Donoghue
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#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya
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#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling
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#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra
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#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health
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Unprocess your diet with Melissa Hemsley
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#268 6 strategies to make healthy eating easy for life with Professor Tim Spector
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#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola
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Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu
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#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth
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#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
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From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron
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#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
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#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
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#262 Strategies to lose weight, maintain weight loss and live healthier
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How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal
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#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla
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#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla
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#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham
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Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia
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#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla
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#257 The Surprising Benefits of Vinegar with Dr Rupy
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How easy it is to miss the Menopause
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#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
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BONUS Bold Asian Flavours with Dominique Woolf
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The benefits of Eggs
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#255 The benefits of Fermenting Vegetables with Kirsten Shockey
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Is Keto for everyone?
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#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla
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BONUS: Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla
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Snacksize 25: PCOS and Anti-inflammatory diets
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#253 Sensational Spices and Healing Herbs and with Simon Mills
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Snacksize 24: South Asian Menopause Experiences
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#252 Why you need to eat these 4 foods every day
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Snacksize 23: Dealing with ADHD
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#251 Problem Periods with Dr Anita Mitra
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Snacksize 22: A day in the life of a Brain Surgeon
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#250 Health Statistics Everyone Should Know
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Snacksize 21: The “Mediterr-Asian” diet
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#249 Therapeutic Diets for Gut Health and Food Intolerances with Ben Brown
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Snacksize 20: Carbs & Fertility
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#248 How to Lower Cholesterol with Food
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Snacksize 19: Train your inner child
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#247 Chocolate’s Health Benefits with Dr Rupy Aujla
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Snacksize 18: How to resolve conflicts
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#246 How to choose the best Spices with Ren Patel
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BONUS Make Better Bread with Karen O’Donoghue
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Snacksize 17: How to overcome resistance to habits
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#245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari
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Snacksize 16: 9 foods for Brain Health
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#244 How Immunity is influenced by the Mind with Dr Monty Lyman
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Snacksize 15: What is The Happiness Equation?
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#243 Spices to reduce Inflammation with Dr Rupy Aujla
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Snacksize 14: What is the hygiene hypothesis?
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#242 The Benefits of Olive Oil with Dr Simon Poole
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Snacksize 13: How to Start Therapy
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