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#248 - From Toxic to Tired
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#247 There are No Actual Good Days
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Toxic Tidbit Time
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#246 No More "What's Next?"
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#245-Why is it so difficult to know if they are toxic?
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#244 So I Actually Took A Vacation...
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#243 - The Number One Thing We Miss
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#242 Why can't they just act normal?
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#241 How do YOU Feel?
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#240 To Respond or Not Respond
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Toxic Tidbit Time
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#239 SERIOUSLY!! I have to do this for another year?
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#238 One days hurdles at a time.
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#237 Is It Gratitude or Is It Something Else?
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#177: Replay: This is why Thanksgiving is so hard with a toxic partner
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#236 The Holidays & What You Can Expect
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#235 Embracing my own story, transparency & vulnerability....
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Toxic Tidbit Time - Announcement
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#234-Threats within a Toxic Relationship
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Toxic Tidbit Time
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Toxic Tidbit Time
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Toxic Tidbit Time
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Toxic Tidbit Time
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#234 Feeling Stuck?
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Toxic Tidbit Time
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Toxic Tidbit Time
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#233- Making Emotional Decisions vs Logical Decisions
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Toxic Tidbit Time
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#232 - I Was Blindsided -with guest
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#231 Loving Yourself Through Acceptance - with Bela Gandhi
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#230 I Wanted a Grey Couch.... so how did I get here?
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#229 -10 Reasons Toxic Relationships Are So Confusing
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#228 Have you Unplugged your Defense System?
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#227 What is my secret to everything?...Having a Plan!
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#226 When it is Time to Declutter
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#225 Spiritual Abuse and the Crooked Little Girl
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#224 Freedom from Coping, When Coping with Toxic
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#223 Grateful for the Past
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#222 Making the Impossible Your New Normal - with Fiji McAlpine
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#221 The "Just Enough" Relationship & the Confusion they Cause
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#220 It's All About the Kids! - with guest Elle Barr
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#219 Are you "On the Fence?"
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#218 A Deeper Look into Betrayal with guest Dr. Debi Silber
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#217 Dr Heidi's Instructions for Life
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#216 The Holiday Betrayal Roller Coaster
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#215 Been There, Done it, Now Helping Others-(with Guests Kerry McAvoy Ph.D. & Tara Blair Ball)
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#214 The Masks We Wear
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#213 Making Things Little is a Bigger Deal Than You Think
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#212 The Transformation Truth
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#211 Let me Read You Your Rights!
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#210 The Struggle After Leaving!
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#209 Seeking Validation?
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#208 A Sneak Peek
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#207 The Rejection Deception
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#206 Replay: Help your support system understand better how to support.
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#205 ⭐️Most Popular Episode⭐️to Date for 2023. Love bombing & Hoovering Explained and Compared
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#204💘 Part 4 - My Journey - Through the Eyes of the Man who Loves Me💘
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#203💘 Part 3 - My Journey - Through the Eyes of the Man who Loves Me💘
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#202 💘 Part 2- My Journey - Through the Eyes of the Man who Loves Me💘
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#201 💘 Part 1 - My Journey - Through the Eyes of the Man who Loves Me💘
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# 208 When the Unexpected Happens - Maranda
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# 207 What is it like when you are TRIGGERED?
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#206 No more 'Wine-ing'🍷 - with Megan Wilcox
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#205 💪🏼From Rock Bottom to Rock Solid - with guest and friend Donavan
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#200 Juicy AF with Kay Allison- life without alcohol!
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#199 Divorce & Co-parenting Truths with Kate Anthony!
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#198 Free Spirited - A Healing Journey
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#197 Untangling the Lies we Believed with Chantelle Branch
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# 196: 5 Things You can do to Protect Yourself
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#195: 5 Things We Think Are True...But They Are Not
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#194: 5 Mistakes we Make when Trying to Understand the Confusion
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#193: The Pain in Healing
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#192: What questions are you asking?
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#191: Love Bombing & Hoovering Explained and Compared!
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#190: A Transparent Thank you!
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#189: Emotional Abuse Exposed
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#188: End of Year Recap #1 Most Popular Episode of 2022- Conversations with a Toxic Person
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#187: End of Year Recap #2 Most Popular Episode of 2022-Why do I feel so Sorry for Them?
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#186: End of Year Recap #3 Most Popular Episode of 2022-Forward this to Your Support System
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#185: 🎄 What do I do about the Kids Christmas events?
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#184: 🎄Can I drink when I don’t have my kids?
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#183: 🎄 Do I send a Christmas card?
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#182: 🎄 Tips for getting through the holidays with a toxic partner
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#181: Through the Eyes of a Child
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#180: Are there Red Flags in your Finances? -with Tracy Coenen
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#179: I am Thankful for what my T-0-X-I-C R-E-L-A-T-I-O-N-S-H-I-P has Given Me!
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#178: What are you thankful for? -With a Very Special Guest!
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#176: What was once lost is now found!
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#175: This is what Understanding Looks Like - with T'ra
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#174: 💚 How can I learn to make decisions this late in my life? (Members-only FREE preview)
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#173: I know I need to love myself more... but where do I start?
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#172: 8 Reasons I Left
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#171: From Poker Pro to Divorce Pro
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#170: 8 Reasons We Stay
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#169: Mid Year Recap: #1 Most Popular Episode: Back to the Basics
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#168: Mid Year Recap: #2 Most Popular Episode: I See Red Flags Everywhere
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#167: Mid Year Recap: #3 Most Popular Episode: Chaos Creators
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#166: But it is My Mother……
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#165: Conversations with the Toxic Person: The Circular Trap
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#164: When self-care was the only option I had
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