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Ep. 490 You're Not Eating Enough! The Shocking Truth About Hormones, Fatigue & Strength Training with Dr. Tyna Moore
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Ep. 489 Why Women Lose Their Voice – The Shocking Link Between Perimenopause & People-Pleasing with Meg Josephson, LCSW
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BONUS: You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better with Jessica Kane, CMO
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Ep. 488 How Perimenopause Changes the Brain with Dr. Caroline Leaf
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Ep. 487 Why Aging Isn’t the Problem, It’s the Messaging with Caroline Paul
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BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry
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Ep. 486 The Ultimate Progesterone Masterclass for Women Part 2 with Cynthia Thurlow, NP
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Ep. 485 Emotional Dysregulation & Nervous System Repair with Dr. Roseann Capanna-Hodge
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BONUS: Toxic Food Culture: How Our Food Choices Impact Our Health with Dr. Will Cole
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Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife with Cynthia Thurlow, NP
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Ep. 483 Menopause, Mood & Inflammation Insights with Dr. Aaron Hartman
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BONUS: The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage
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Ep. 482 How the Oral Microbiome Impacts Your Whole Body with Dr. Staci Whitman
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Ep. 481 Alcohol’s Impact on the Brain, Hormones, and Cancer Risk with Dr. Brooke Scheller
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BONUS: Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin
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Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou
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Ep. 479 The Ultimate Progesterone Masterclass for Women with Cynthia Thurlow, NP
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BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
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Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson, PA-C
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Ep. 477 Breaking the Silence: Abuse, Trauma & Healing with Eamon Dolan
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BONUS: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
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Ep. 476 AMA #12: Weight Loss Resistance, Muscle & Menopause with Cynthia Thurlow, NP
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Ep. 475 Hyperbaric Oxygen: Benefits, Risks & Breakthroughs with Dr. Scott Sherr
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BONUS: Hashimoto's: What Is It and How It Impacts Our Health with Dr. Anshul Gupta
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Ep. 474 How Menopause Impacts Heart Health with Dr. Sanjay Bhojraj
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Ep. 473 The Truth About Perimenopause with Tamsen Fadal
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BONUS: Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten
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Ep. 472 What Women Aren’t Told About Menopause & HRT with Jaclyn "Jackie" Piasta
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Ep. 471 Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini
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BONUS: Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge
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Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen
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Ep. 469 Revenge Addiction: What You Need to Know with James Kimmel Jr., JD
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Bonus: How to Improve Your Brain Health and Performance with Louisa Nicola
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Ep. 468 The Alzheimer’s Research Crisis with Charles Piller
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Ep. 467 Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein
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BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari
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Ep. 466 How Toxins Impact Women’s Health at Every Age with Dr. Aly Cohen
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Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P
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BONUS: Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin
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Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause with Dr. Sara Reardon
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Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP
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BONUS: What Is C60? Supercharge Brain, Mood, and Skin Health with Jessica MacNaughton, MBA
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Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC
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Ep. 461 Solving & Preventing Chronic Disease with Health Coaching with Dr. Sandra Scheinbaum
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BONUS: Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones
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Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni
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Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill
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BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
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Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison
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Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin
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BONUS: Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman
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Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey
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Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut
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BONUS: How To Optimize Your Bone Health with Bone Coach Kevin Ellis
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Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet
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Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre
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BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima
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Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey
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Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin
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BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma
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Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik
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Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno
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BONUS: Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
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Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim
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Ep. 447 Revolutionizing Heart Health: A Cardiology Masterclass, Part 2
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BONUS: Biohack Your Mind: Thrive Mentally and Physically in Middle Age with Kristin Rowell
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Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal
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Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman
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BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation
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Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones
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Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz
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BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston
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Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1
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BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz
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Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP
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Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP
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BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns
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Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD
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Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom
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BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan
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Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn
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Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham
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BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum
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Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS
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Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+
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BONUS: Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane
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Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng
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BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan
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Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay
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Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions
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BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
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Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr
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Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance
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BONUS: 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera
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Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN)
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Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP
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BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP
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Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd, MD, MBA, FACOG
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Ep. 423 Menopause Masterclass Part 1: Symptoms, Training, and Solutions
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BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum
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