- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
How to Show up Your Best on HYROX Race Day
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
HYROX Training Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Cross Training for HYROX Success
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Open vs Pro in HYROX: How to Know When to Take the Leap
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Build a HYROX Training Program: Complete Guide to Structure, Progression & Weekly Planning
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
DEKA vs HYROX: Key Differences, Training Tips, and Race Strategies.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Erg Training for HYROX: Tips & Pacing Strategies
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery Explained
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
VO2 Max Intervals for HYROX: What They Are, How to Use Them & When to Avoid Them
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Structure Your HYROX Training: Macro, Meso & Micro Cycles Explained!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
RMR Off-Season Training | How to Build Strength, Improve Running & Dominate Sleds
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ryan Kent on the Podium: Inside HYROX Doubles Race | Elite Championship Recap
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hyrox World Championship Takeaways
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
MJ's Tough Decision & HYROX Race Prep
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Taper for a Hyrox Race
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Manage Peak Training for HYROX
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Fundamentals of HYROX Training That Most Athletes Miss
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How We Eat for HYROX Performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Major Shifts in HYROX Training / Rich Ryan on TRP.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Mentally Prepare for Hyrox | Meg Jacoby & Rich Ryan on Race Day Mindset, Training & Recovery
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
HYROX Doubles vs Singles and The Future of the Sport
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
World Record in Pro Doubles Hyrox! Full Miami Recap + Strategy Breakdown
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Pace Your Hyrox Race
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Meg's Return to competition, Z2 Machine Training & Post HYROX plans
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Listener Q&A: Why You’re Stuck & How to Build Back.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
HYROX Training: What's Working & What's Not
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Glasgow Elite 15 Race Recap
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Easy Days & Hard Sessions: How to Train Smarter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From Couch to HYROX
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Biggest Lessons from Years of HYROX Racing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Meg is on the Mend and Kent's Comeback is in Full Swing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rich Explores the Highs and Lows of HYROX Las Vegas Major.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Jonah Rosner: Elite Performance Science for Endurance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Craft Your Ideal Warm-up for HYROX
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Choosing the Best Shoe for HYROX
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
HYROX Year in Review: Lessons from the 2024 Season
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
HYROX Station Mistakes to Avoid: Row Through Wall Balls
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Meg's Surgery and Road to Recovery
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Jon Holman - How RoxOpt will improve your HYROX performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rich and Ryan Recap Dallas and the mental battles of endurance performance.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rich explains his 54:28 at Hyrox Chicago.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Advice We Would Give Ourselves Before Our First HYROX
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
AMA: Our core values, best HYROX venue, and spirit animals.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The New Things We Are Doing for HYROX Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to improve your strength as a runner for HYROX.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 5 HYROX Benchmarks you should do and ones you should skip.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nick Bare - Learning From HYROX Training and Setting Big Goals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Mistakes to Avoid During HYROX Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Base, Prep, Peak, Taper
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Three Ways to Use Metcons (CrossFit WODS) for HYROX
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Season Building, 14-Day Training Cycles, Preparing to Run Fast
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nutrition for HYROX Performance with Benni Burkhardt.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
There Is No Perfect Way To Train For HYROX
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Off-Season Training for Hyrox
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hyrox Training. What's working - what's not.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hyrox World Champion Meg Jacoby - Full Event Recap
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rich and Ryan - Hyrox Worlds Recap
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Finishing Touches on Training for Hyrox World Championships
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ryan and Rich - HYROX Anaheim Official Debrief.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Managing Mental and Physical Fatigue
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Train for Doubles and Execute a Race Plan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Full Squad! Seven Weeks to Nice - Training and Mindset Updates
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The pros and cons of CrossFit Training for Hyrox
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Alex Roncevic - High Intensity Work for Hyrox
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Camilla Massa and Luca Lorenzoni - Next level commitment.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Six Stages of Athlete Development for Hyrox Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Building a New Training Block for Hyrox
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hyrox DC Recap - Why We Love Racing.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to improve with a short turnaround between races.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Race Takeaways a Week Removed from Hyrox Vienna
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
RMR in Vienna - Ups and Downs of Racing.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Blood Glucose for Athletes and HR Training for Hyrox
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Elite Training as a Parent and Treadmill vs. Road for Winter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
DEKA Weekend - What happened at DEKAMILE (Part 2).
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
DEKA Weekend - What happened at DEKAFIT (Part 1).
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Kent and Rich gear up for DEKA and Meg is off to Sweden.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
RMR in Dallas - Record Breaking Weekend
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian Kowa
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rich unretires, speed v. capacity in Hyrox, and what is confidence.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The nuance of taper time for the RMR crew.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.