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Listen Show PodCast
Brain Endurance Training with Scott Frey, PhD | KoopCast #244
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Insights from Ultramarathon Pacing Strategies with Baptiste Morale | KoopCast #243
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Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242
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Training the Gut for Ultramarathons with Isabel Martinez #241
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The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240
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Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
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Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238
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High Carbohydrate Intake for Ultrarunners #237
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Elite Athlete Contracts with Kelly Newlon #236
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Thoughts on DNF with Coaches AJW and Neal Palles #235
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Double Threshold Workouts for Ultrarunning with Rune Talsnes #234
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High Performance Coaching for Elite Ultrarunners Launch #233
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The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232
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Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231
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Micro-Periodization Strategies with Luca Filipas, PhD #230
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Heat Mitigation Strategies with Julien Périard, PhD #229
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Western States 100 Masterclass with Coach AJW #228
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Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227
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Spring Energy - Nutrition Integrity and Transparency #226
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Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225
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Strategies for High-Quality Training with CTS Coach Adam Pulford #224
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Anti-Doping Framework for Ultrarunning with Gabe Baida #223
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Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222
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Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221
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NSAIDs in Ultrarunning with Eve Pannone #220
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Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219
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Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218
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Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217
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Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216
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The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215
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Developing Durability for Ultrarunners with Nicolas Berger, PhD #214
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Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
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Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
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How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211
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Figuring out Failure with Neal Palles #210
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Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209
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Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208
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Navigating Pseudoscience with Nick Tiller, PhD #207
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Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206
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Carbohydrate Periodization for Ultrarunning with Jeff Rothschild, RD, PhD #205
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What Coaches Can Do To Be Relevant in the Next 10 years with Jim Rutberg #204
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The Business of Ultramarathon Coaching-Hosted by Dirk Friel with Jason Koop, Heather Hart and Jeff Browning #203
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Weighted Vests in Ultrarunning with Diego Jaén-Carrillo PhD #202
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Coach Roundtable - What We Screwed Up, and How We're Fixing It | Nicole Rasmussen, Sarah Scozzaro, Ryne Anderson #201
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Exploring the Limits of Ultrarunning with Nicholas Berger, PhD #200
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Coach Roundtable - What we learned this year with Addison Smith and Adam Ferdinandson #199
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Mastering Interval Training for Ultrarunners with Michael Rosenblat, PhD #198
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Anti-doping Solutions for Ultrarunning Part 1-USADA and Dr. Fedoruk (2021) #197
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High Performance Coaching in Ultrarunning with Guillaume Millet & Vincent Viet #196
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Potential Long Term Health Effects of Ultrarunning with Nick Tiller PhD (2021) #195
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Exogenous Ketones-Claims vs Reality with Brendan Egan, PhD. #194
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Mitochondria and Amplifying Adaptation with Professor David Bishop #193
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Iron Metabolism and Supplementation for Ultrarunners with Dr. Alannah McKay #192
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Live High, Train Low- Lessons from 25 years of Practice with Olivier Girard, PhD | KoopCast Episode #191
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Continuous Glucose Monitors in Ultramarathon with Amy-Lee Bowler, PhD (c) | KoopCast Episode #190
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How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director (2022) | KoopCast Episode #189
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Addiction in Ultrarunning with Dr. Harlan Austin | KoopCast Episode #188
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Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)
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Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186
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How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | KoopCast Episode #185 (2022)
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How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184
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The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183
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The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182
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Protein for Ultrarunning with Jose Antonio, PhD | KoopCast Episode #181
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Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode #180
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Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
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Training for Altitude and the Heat with Lindsay Golich | KoopCast Episode #178 (2020)
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Coach Development with Andy Kirkland PhD | KoopCast Episode 177
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Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176
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Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175
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Identity and Eating Disorders in Ultramarathon with Maddy Palermo | KoopCast Episode 174
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Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173
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How to Avoid a Pre-Race Crisis of Confidence-Coach Roundtable | KoopCast Episode 172
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Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
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Hot Water Immersion and Overtraining with Sam Oliver & Robbie McIntyre | KoopCast Episode 170
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Pressure Training with Jolan Kegelaers | KoopCast Episode 169
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Mental Skills for Ultrarunning-Part 2 with Neal Palles | KoopCast Episode 168
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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
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The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166
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Planning Your Season-Coach Roundtable w/ John Fitzgerald, AJW & Duncan Callahan | KoopCast Episode 165
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Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor PhD | KoopCast Episode 164
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Physiological Testing with Renee Eastman | KoopCast Episode 163
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How to Establish Intensity Ranges with Adam Pulford, CTS Pro Coach | KoopCast Episode 162
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What’s Next For The KoopCast? | KoopCast Episode 161
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Durability in Ultrarunning with Ed Maunder PhD | Koopcast Episode 160
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Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
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Preventing Perfectionism, Training Camps & Subjective Monitoring-A Coach Roundtable | Koopcast Episode 158
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The Limits of Human Energy Expenditure with Herman Pontzer PhD and Drew Best PhD | Koopcast Episode 157
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Using Elite Athlete Training to Inform Practice with Øyvind Sandbakk | Koopcast Episode 156
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Using Subjective Feedback to Drive Performance with Natàlia Balagué and Lluc Montull | Koopcast Episode 155
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Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154
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Ultrarunning's Council of Elders with John Medinger, David Horton, and Scott Mills | Koopcast Episode 153
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Stephanie Case-Human Rights Activist, Advocate for Women in Ultrarunning, and Badass Trail Runner | Koopcast Episode 152
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The Future of Ultrarunning with Candice Burt and Jason Green | Koopcast Episode 151
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What It's Like To Be Coached by Koop with AJW and DBo | Koopcast Episode 150
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What It's Like to Be Coached by Koop with AJW & Kaci Lickteig | Koopcast Episode 149
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The Rise of US Women’s Cross Country Skiing & Being a Professional Athlete and Advocate for Climate w/ Jessie Diggins | Koopcast Episode 148
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Injuries & Recovery with Corrine Malcolm, Sarah Scozzaro, & Stephanie Howe | Koopcast Episode 147
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Thinking Of Your Body As An Integrated System with Claire Bernard Miller, DPT | Koopcast Episode 146
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How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 145
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