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196. The 1 thing you really need to improve your family table
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195. The Ultimate Guide to Sugars (& which ones are killing us), with David Stelzer of Azure Standard
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194. These 12 Appliances Will Uplevel Your Kitchen
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193. 8 things you can make better yourself
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192. Ignore these garden mistakes at your own risk
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191. Crazy things I grew in my garden this summer that I won't even eat
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190. How to win blue ribbons at your county fair & why you should get your kids in on it too
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189. 3 kitchen tools I'm using on repeat (& a bonus one too)
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188. How 90% of our cheese was developed by Pfizer, a discussion with Robyn Jackson of Cheese From Scratch
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187. The truth about cover crops that no one talks about
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186. Add herbs to your everyday (how & why), with Rachelle Robinett
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185. Fermenting (& adding nutrients to your foods) with Kirsten Shocke
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184. Why we were in the ER last weekend & how it changed our lives
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183. Cheese Making: A Beginner's Guide, Robyn Jackson, Cheese From Scratch
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182. Stop Wasting Your Food, with Amy Cross
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181. Is your dental floss toxic?
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180. Hormones, Natural Plant Remedies & An Herbal Medicine Cabinet, with Sam Coffman
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179. Plant medicine–anecdotal or scientific? with Sam Coffman
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REPLAY: 8 Things You Should Be Making Yourself (S4 E9)
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REPLAY: One Drink You Seriously Need to Ditch (s3 e11)
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178. 2 inspiring stories you've never heard, in honor of Independence Day
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177. My Current Favorite Drink to Start the Day
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176. The Truth About Healthy Fats
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175. Eleven ways to use my favorite cooking fat
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174. The NEW Dirty Dozen List & how to grow 5 at home
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173. The best popcorn seasoning EVER
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172. Ten things you need to know BEFORE you get chickens
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171. A healthy twist on a childhood favorite treat
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170. Seven ways to ditch plastic (& an alarming reason you should)
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169. The real reason soil testing is so important
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168. 4 Game-Changing Tips for Grilling Meat (that you’ll wish you knew years ago)
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167. The best way to make the best kombucha (One Simple Thing)
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166. 5 Pantry Must-Haves you should be buying in bulk
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165. The Dirt on Growing Food (a Friday Favorite)
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164. When He's Team Cheetos & You're Team Kale
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163. Do Small Changes Really Matter? with Mel Matthews
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162. Food dyes, the FDA & what it all really means
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161. Unpacking the truth about fresh flour
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160. Reclaiming the art of fresh flour
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159. Loneliness is the true epidemic & social media is not the cure
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158. Why cheap meat should scare you
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157. Ancient grains, modern milling & why they put duck feathers in our bread
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156. Make Money While Growing Food
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155. Two Free Gardening Tips You Need to Know
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154. 3 Things to Know Before Planning Your Garden
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153. Revolutionizing Ag, 1 box of meat at a time, with Christian Ebersol of 99 Counties
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152. The truth about strength training I wish I had known sooner, with Cai Hepner
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151. Red Dye No. 3 ban & what it REALLY means
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150. The 3 Phases of Making a New Habit
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149. Can you form a habit in just 21 days?
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148. Why I'm NOT feeling self-sufficient this holiday season
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147. 6 simple ways to fight seasonal depression
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146. Shopping Small Businesses, 4 benefits & a warning
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145. The Truth About Cofactors & Heavy Metals in Real Food
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144. Understanding heavy metals in real food
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143. Three questions to ask about your food
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142. Are heavy metals in salt killing us? | Debunking 3 Myths with Darryl Bosshardt
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141. Cover crops & all the things I never understood (part 2 of 2)
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140. Cover crops & all the things I didn't know...
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139. Why I will never can tomatoes again
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138. Five botanicals you need this flu season, with Shannon Mayernik
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137. Being content--the hardest and yet the easiest thing of all
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136. Six ways to be a homesteader without a farm
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135. Four things you need to know about your dog's food
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134. Honey Bees: the gateway bugs, with Hilary Kearney
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133. Preserving Food (the BEST way)
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132. Is antifreeze in ice cream?
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131. Why we can't trust ingredients that are "generally recognized as safe"
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130. You CAN overcome your addiction to junk food & soda
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129. 4 simple things that have upleveled my garden
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128. Moisturizers shouldn't harm your immune system or cause birth defects
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127. Make These 11 Small Changes to Uplevel Your Life
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126. Something you need to know about your hair products
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125. Turning 55 & admitting I’m still a conundrum
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124. Finding Non-Toxic Hair Products (& money-saving tips)
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123. How to Choose Your Teas & how to make tea blends
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122. Think you're ready to be a homesteader?
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121. One tiny flower gives Big Pharma a run for its money | with Brigitte Mars
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120. The founding father you never knew about & his chestnut tree
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119. Unmasking Big Food's deceptions & learning to conquer our cravings
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118. 15 ways to make money on a small homestead
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117. Facing challenges, setting goals, and making the best product | Bee Rooted Candle Co
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116. 12 Things You Don't Know About an Iris
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115. Navigating Real Food for Kids and Families, with Haley Scheich
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114. The wrong flower that was perfect
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113. Appreciating the Everyday Blessings
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112. Making the right decision (when logical negatives haunt you)
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111. Let's redefine "luxury,"... grandmom had it right
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110. Six things I've learned as an accidental homesteader
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109. A lavender farmer answers your questions
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108. You need this medicinal herb in your life
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107. 13 ways to use a dandelion
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106. 5 Foods You Should Know More About
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105. Good Friday Reading
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104. How to Choose a Grain Mill (& why this crazy lady has 3)
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103. A gardener looks at weeds
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102. Fresh Milled Flour Tips with Lisa Bass
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101. Love Language of the Family Table with Stacy Lyn Harris
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100. Finding "good" in the middle of "hard" with Nate Pickowicz
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Does a sugarmaker buy processed, refined, white sugar? e99
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