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Ep. 147: Thyroid Thursday Part 3 - Thyroid Health Beyond Food: Sunlight, Detox & Circadian Reset
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Ep. 146: Thyroid Thursday Part 2: The Top Supplements for Thyroid Health (And How to Use Them Wisely)
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Ep. 145: What Your Doctor Might Be Missing About Thyroid Testing with Dr. Brittany Henderson
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Ep. 144: Thyroid Thursday Part 1: Constipation, Gut Health & the Hidden Root of Hypothyroid Symptoms
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Ep. 143: How to Sleep Deeper, Strengthen Immunity & Stop Overthinking at Night with Dr. Scott Sherr
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Ep. 142: Uncovering the Real Root Causes of Thyroid Dysfunction
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Ep. 141: Breaking the Silence: The Truth About Menopause with Dr. Marcia A. Harris
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Ep. 140: Thyroid Thursday 9: Thyroid Meds - A Bridge, Not a Burden
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Ep. 139: Turn Your Food Sensitivity into your Gut Healing Superpower with Alison Marras
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Ep. 138: Minerals Decoded (Part 8): Are You Storing Heavy Metals in Your Body Without Knowing It?
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Ep. 137: Minerals Decoded (Part 7): The Weird Reasons Your Body May Be Literally Calcifying Itself — and How to Reverse It
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Ep. 136: Minerals Decoded (Part 6): This One Mineral Imbalance Could Be Making Your PMS Worse
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Ep. 135: Minerals Decoded (Part 5): Fatigued, Foggy, and Burnt Out? Your Adrenals Might Be Trying to Tell You Something
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Ep. 134: Minerals Decoded (Part 4): Kick Sugar Cravings to the Curb by Balancing Your Calcium-to-Magnesium Ratio
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Ep. 133: Minerals Decoded (Part 3): Get Out of Burnout and Fuel Your Cells with the Correct Sodium-to-Potassium Ratio
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Ep. 132: Minerals Decoded (Part 2): Burnout or Wired? Your Metabolism & Nervous System with the Calcium-to-Phosphorous Ratio
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Ep. 131: The Truth About Perimenopause — When It Starts, How to Manage Symptoms, and Knowing if Bioidentical Hormones Are Right For You with Dr. Amy Day
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Ep. 130: Minerals Decoded (Part 1): Why You Should Get Your Minerals Tested with an HTMA Test
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Ep. 129: Holistic Healing Methods for UTIs and Yeast Infections with Live UTI Free Founder, Melissa Kramer
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Ep. 128: How to Eat More, Exercise Less, and Still Lose Weight While Rebuilding Your Metabolic Health with Fitness Coach Joe Hoye
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Ep 127: Thyroid Thursday #8 — Does Thyroid Dysfunction Contribute to Osteoporosis or Scoliosis?
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Ep 126: How the SHE Thrives Group Program Helped Meg Collins Relieve Her Symptoms of PCOS and Hashimoto’s
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Ep 125: Thyroid Thursday #7 — The Mind-Body Connection Between Cortisol, Adrenaline, and Blood Sugar, and Stress
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Ep 124: Kicking Chronic Constipation, Bloating, Fatigue, and Other Gut Health Issues to the Curb with Liz Roman, “The Poop Queen”
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Ep 123: Thyroid Thursday #6 — The Vital Connection Between Vitamin A, Cholesterol, Hormones, and Our Thyroid Health
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Ep. 122: 4 Reasons Why Your FDN Protocols Might Not Be Fixing Your Chronic Health Issues with Allison Jordan, FDN and Gut Health Expert
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Ep. 121: Thyroid Thursday #5 — What About Iodine? How Your Thyroid Reacts When You Don’t Have Enough (or Too Much)
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Ep. 120: Giving Up Gluten: The #1 Thing That Changed My Thyroid Health For Good with Dr. Tabatha Barber
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Ep. 119: Thyroid Thursday #4 — What Happens When the Labs Don’t Line Up With How I Feel?
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Ep. 118: What’s Really Fueling Cancer and Chronic Illness with Dr. Nasha Winters
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Ep. 117: Thyroid Thursday #3 — What’s Up With Thyroid Nodules and Goiters?
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Ep 116: Castor Oil: A Miracle Product for your Long-Term Wellness Journey and Clean Beauty Solutions with Dr. Marisol Teijeiro
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Ep. 115: Thyroid Thursday #2 — Clearing up Magnesium Confusion
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Ep. 114: Open Detox Pathways to Reduce Stress and Support Mind-Body Health with Heather Gray, FDN
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Ep. 113: Thyroid Thursday #1 — Can You Reverse Hashimoto’s and How Do Parasites Affect Thyroid Health?
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Ep. 112: Debunking Thyroid Myths and What Allopathic Medicine Gets Wrong About Thyroid Conditions with Dr. Eric Balcavage
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Ep. 111: Perfect was Killing Me, and I Didn’t Even Realize It with Mary Bellanti
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Ep. 110: Get Ready For Season 3 and Thyroid Thursdays in 2025!
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Ep 109: Healing Inside, Out with Functional Health and Fitness Practices with Allie Cass
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Ep 108: Following Your Inner Compass for Stress and Burnout with Meredith Segan Sarason
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Ep 107: Debunking Metabolism Myths About Weight Loss with Louise Digby
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Ep 106: Heavy Metal Detoxing Made Simple Using Zeolite with Jeff Hoyt
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Ep 105: How the MTHFR Gene Affects Methylation, Detoxification, Cortisol, and the Thyroid with Ricardo Miranda
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Ep 104: How Food Psychology Can Improve Our Relationship with Food with Jiordana Sadde
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Ep 103: How Posture Therapy Can Help Heal Us with Rachna Patel
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Ep 102: How Nutrivore is Setting the Record Straight About Dieting with Dr. Sarah Ballantyne
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Ep. 101 The Mind-Body Connection to Metabolic Health with Jenn Trepeck
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Ep 100: Moving Through a PTSD Flare Through Subconscious Reprogramming with Carly Loewenthal
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Ep. 99 What Glucose Tells Us About Our Health and Wellness with Emily Johnson
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Ep. 98: What To Do When You Get “Glutened” with Sophie Shepherd
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Ep. 97 How Inner Child Work Can Help With C-PTSD and Emotional Patterns with Zelina Chinwoh
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Ep. 96 How Troscriptions and Methylene Blue Help Restore the Foundations of Health with Dr. Scott Sherr
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Ep. 95 I Never Intended to Have a Podcast (and why I decided to relaunch it)
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Ep. 94 The Benefits of Near Infrared Light Therapy with Brian Richards
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Ep. 93 Getting Acquainted with Every Part of You in Somatic Work with Patrick Murphy
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Ep. 92 Supporting Hashimoto’s with Strength Training and a High Protein Diet with Dr. Emily Kiberd
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Ep. 91 The Time I Fired My Doctor
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Six Lessons From Six Years of Coaching
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I Have Low Progesterone, Now What?
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Using Breathwork to Heal Your Body with Jen Broyles
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Taking Control Over Multiple Sclerosis Naturally with Alissa Frazier
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The Importance of How and Why We Sleep with Morgan Adams
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Adding Resources to Your Period Pain Toolkit with Mimi Millard
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Managing Pelvic Floor Health and Chronic Pain with Sami Hobbs
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Getting to the Bottom of Testosterone Excess
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How Your Genetics Affect Estrogen Dominance, Histamine, and Anxiety with Dr. Hailey Arnold
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Supporting Magnesium for PMS, Blood Sugar and Muscle Pain
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Managing Chronic Migraines with Dr. Tanya Paynter
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Optimizing Sodium and Potassium for Energy
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EMF and its Effects on the Endocrine System with R Blank
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Wrapping Up 2022
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Everything You Need to Know About Mold Illness with Toréa Rodriguez
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Breathwork: A Vital Tool for Wellness with Linda Vazin
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Thriving with PCOS with Pollie.co Co-Founder Jane Sagui
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Causes of Estrogen Excess
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Vulvodynia, Mold, PMS & Loving Your Body with Jennifer Vargas
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How to Banish Bloating, Gas, & Stomach Cramps – For the Girl Who’s Tried it All with Jillian Smith
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A Brain on Fire – Coming Off my SSRI
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Overcoming Anxiety, Hormonal Acne, and Constipation with Ani Paoletti
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Low Estrogen: Causes and What to Do About It
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Endocrine-disrupting chemicals & how to spot them with Dr. Jenna Hua
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How to Exercise Effectively with Hashimoto’s with Dr. Emily Kilberd
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Overcoming SIBO, IBS, and Chronic Fatigue with Hally Brooke
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Cycle Optimizing with Nutrition, Exercise, and Lifestyle with Kela Smith
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Lauren’s Story - Overcoming Thyroid Cancer
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The Importance of Protecting Your Bones When You Are Young with Dr. Susan Brown
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Mercury Removal and Detox: Sophie’s Story
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Take Back Control of Your Health with BodyTalk & Hyponosis with Lyn Delmastro-Thomson
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Movement for pregnancy, postpartum & cycling women with Jacquie Smith
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Estrogen's a Bitch with Kate Vazquez
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Tracking your Menstrual Cycle Using Tempdrop
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My Journey Through IBS + Anxiety
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Thriving with PCOS with Dr. Jennifer Roelands
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How Disease is Held in the Body
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Breast Implant Illness with Jennifer Woodward
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How the Vagus Nerve affects period pain, postpartum depletion, pregnancy & your babies with Dr. Carrie Rigoni
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Pelvic Floor Health, Incontinence, and Diastasis Recti w/ Erica Ziel
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PMS and Menstrual Moods with Courtney Mayszak from DeLune
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I'm Off Birth Control, Now What?
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Using Proov Testing for Healthy Ovulation w/ Amy Beckley
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