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292. Feeling Is Inevitable. Suffering Is Optional.
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291. Why Emotional Burnout Happens (and How to Prevent It)
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Setting Powerful Boundaries Without Fear
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289. Overthinking Part 3: How to Change the Beliefs That Keep You Stuck
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288. Overthinking Part 2: You Don’t Have a Thought Problem — You Have an Emotion Problem
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287. Overthinking Part 1: Why Your Mind Races (and What’s Actually Causing It)
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286. What Experts Get Wrong About Sensitive Women (and How to Become the Expert on You)
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285. It's Not Your Fault: Why You're So Hard On Yourself
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284. When Your Heart Hurts: A Loving Approach to Navigating Heartache
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283. Behind the Gossip: The Truth About Jealousy
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282. WHO Before HOW: How Goals Grow You from the Inside Out
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281. Turning Fear into Fuel: The Self-Love Approach to Big Goals
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280. The Secret to Improving Your Relationship (Without Changing Your Partner)
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279. Why Self-Love Isn’t Fluff - It’s the Key to Healing Old Wounds
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278. Letting Go of Summer & Leaning Into Fall: How to Flow With Life’s Seasons
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277. How to Stop Living with Chronic Disappointment
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276. The Healing Power of Grief
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275. How to Advocate for Yourself When Others Don’t Understand You
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274. Creating Emotional Safety in Your Daily Life
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Introducing: How to Love Yourself No Matter What
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273. Recognize and Release Internalized Shame
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272. How to Build Radical Self-Trust and Overcome Self-Doubt
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271. How to Finally Get Unstuck
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You Don’t Need a Plan — You Need a Strategy (Day 5 of Take Back Your Summer)
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270. You're Not Responsible for Everyone's Emotions (Day 4 of Take Back Your Summer)
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Burn the To-Do List (Day 3 of Take Back Your Summer)
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You're Not Lazy — You're in a Freeze (Day 2 of Take Back Your Summer)
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You’re Not Failing at Summer (Day 1 of Take Back Your Summer)
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269. How to Create a Summer That Doesn’t Burn You Out
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268. Why You Keep Checking Out (& How to Come Back In)
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267. When Summer Feels Like Too Much
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266. Why Boundaries are Hard but Necessary for Deep Feelers
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265. You’re Not Broken: Breaking Free from Shame and Misdiagnosis
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264. How to Calm Down When You're Emotionally Overwhelmed
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263. Why Feeling “Too Much and Not Enough” Is Actually Your Superpower
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Introducing: How to Love Yourself No Matter What
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262. Why Being Easygoing Doesn't Make You a Better Person
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261. Saying No Without Guilt: Unlearning the Good Girl Narrative
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260. How to Stop Feeling Responsible for Everyone: A Guide for the Exhausted ‘Strong One
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259. Understanding and Healing From Rejection Sensitivity
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258. Chasing Calm? Start with Emotional Safety Instead
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257. Burnout, Rewritten: What’s Really Draining You—and a Kinder Way Back
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256. Put Yourself First—Guilt-Free (Conversation with LT Dixon)
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255. Feeling Invisible? Healing the Hurt of Not Being Heard
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254. When Hope Feels Scary: Gentle Steps to Trusting It Again
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253. Making Peace with the Past Version of You
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252. Self Love Isn’t a Vacation Destination
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251. Meeting Your Emotional Needs as a Sensitive or Neurodivergent Woman
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250. Stop Running Your Life Like It's Fast Food
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249. Soft Strength (Let's Talk About Being A Karen)
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248. Walking Each other Home: Dismantling The Good Girl Narrative With Feminist Life Coach Maggie Reyes
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247. Reclaiming Your Wants: Breaking Free from Burnout & People-Pleasing
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246. Coaching, Therapy, and the Path to Real Change
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245. The Truth About Self-Worth That You Don't Know
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244. Turning Labels Into Stepping Stones
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243. Confidence: Why You Need It & How To Create It
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242. Taming Anxiety, Building Confidence, and Finding Yourself: Ryanne’s Transformational Journey
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241. Use Vision Instead Of Goal Setting For True Fulfillment
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240. Overthinking Unplugged: Why Your Brain Won't Stop & How To Break Free
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239. Emotional Mastery
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238. What Is Manifesting Really, & Why It Matters In 2025
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237. LIVE Coaching: Boundaries & Love With Difficult Relationships
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236. Is Gratitude Overrated?
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235. Neurodiversity & Connection With Jenine Lillian
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234. Focus On Emotion - Not Your Diagnosis
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233. Making Friends In Adulthood (The Real Reason Why This Is Hard)
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232. Kathryn's Journey: From Therapy to Coaching Transformation
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231. How To Get Rid Of Negative Self-Talk. Top Ten Episodes No. 8
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230. Dealing With Burnout
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229. Top Ten Episodes: Making The Decision To Change Your Life
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228. Top Ten Episodes: How To Love Yourself When You Think You Shouldn't
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227. Lessons From Being Half-Naked & Afraid (2 Ways To Start Creating a F*ck Yes Life)
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226. Top Ten Episodes: Woman Guilt
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225. You are NOT Too Emotional & You are NOT TOO Much
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224. Aim for STRONG not demure
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223. Reduce Your Stress Without Reducing Your Life
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222. How To Experience Hardship And Not Lose Yourself
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221. Let People Be Wrong About You
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220. How To Start Making Yourself A Priority
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219. Stop Criticizing Yourself For Criticizing Yourself: The Missing Link
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218. Crying: Dismantling Beliefs About Weakness
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217. Are You Emotionally Dependent?
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216. Train Your Brain To Think Differently
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215. Super-Sensitivity is Magic (Not a Curse)
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214. Mastering Fear: Strategies For Strategic Change
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213. Breaking Through Self-Doubt with Samantha Siffring
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212. Getting Over Feeling "Not Good Enough"
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211. How To Live (without regret)
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210. Emotional Hangovers
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209. How To Handle Rejection
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208. Improving Your Life With The 24 Hour Rule
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207. No Complaining. No Defending. With Maggie Reyes
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206. What to do when shit get's hard (Addressing the increasing complexity of life)
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205. What To Do When Your Nervous System Regulation Isn't Working
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204. The Illusion of the Easy Button
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203. Busyness Addiction
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202. Resentment Cancer
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201. Difficult Relationships
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200. Being Annoying
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199. Outward Verbal Processing: Navigating Neurodivergent Behavior Shame
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