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Essentials: Using Your Nervous System to Enhance Your Immune System
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Build Your Ideal Physique | Dr. Bret Contreras
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Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
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How to Expand Your Consciousness | Dr. Christof Koch
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Essentials: Food & Supplements for Brain Health & Cognitive Performance
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Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
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Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
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How to Set & Achieve Massive Goals | Alex Honnold
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Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
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Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
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Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
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Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
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Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
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How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
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Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
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How to Control Your Cortisol & Overcome Burnout
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Essentials: ADHD & How Anyone Can Improve Their Focus
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Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
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Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
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Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
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Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
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How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
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Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
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Essentials: Understanding & Conquering Depression
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The Chemistry of Food & Taste | Dr. Harold McGee
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Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
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Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
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Essentials: How to Control Your Sense of Pain & Pleasure
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How to Grow From Doing Hard Things | Michael Easter
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Essentials: The Science & Practice of Perfecting Your Sleep
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Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
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Essentials: Improving Health With Stronger Brain-Body Connection
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Healing From Grief & Loss | Dr. Mary-Frances O'Connor
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Essentials: Machines, Creativity & Love | Dr. Lex Fridman
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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
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Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
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The Science & Art of Comedy & Creativity | Tom Segura
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Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
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How Different Diets Impact Your Health | Dr. Christopher Gardner
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Essentials: How Hearing & Balance Enhance Focus & Learning
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Contracts of Love & Money That Make or Break Relationships | James Sexton
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Essentials: How Smell, Taste & Pheromones Shape Behavior
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What Pets Actually Want & Need | Dr. Karolina Westlund
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AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
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Essentials: Protocols to Improve Vision & Eyesight
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Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
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Essentials: How to Build Endurance
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How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
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Essentials: Build Muscle Size, Increase Strength & Improve Recovery
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How to Find & Be a Great Romantic Partner | Lori Gottlieb
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Essentials: Lose Fat With Science-Based Tools
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Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
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Essentials: How to Learn Skills Faster
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How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
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Essentials: Supercharge Exercise Performance & Recovery with Cooling
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How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
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Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
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Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
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Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
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How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
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Essentials: How to Control Hunger, Eating & Satiety
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How to Enhance Your Immune System | Dr. Roger Seheult
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Essentials: How to Optimize Testosterone & Estrogen
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How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt
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Essentials: How Hormones Shape Sexual Development
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The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
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Essentials: The Science of Emotions & Relationships
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Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
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Essentials: How to Increase Motivation & Drive
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The Art of Learning & Living Life | Josh Waitzkin
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Essentials: How Foods & Nutrients Control Our Moods
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Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
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Essentials: Tools for Managing Stress & Anxiety
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Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
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Essentials: Control Pain & Heal Faster With Your Brain
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How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
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Essentials: Optimize Your Learning & Creativity With Science-Based Tools
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How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
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Essentials: How to Learn Faster by Using Failures, Movement & Balance
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How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
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Essentials: How to Focus to Change Your Brain
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How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
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Essentials: Understand and Use Dreams to Learn and Forget
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How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
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Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
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Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
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Essentials: Using Science to Optimize Sleep, Learning & Metabolism
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How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
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Essentials: Master Your Sleep & Be More Alert When Awake
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How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
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Essentials: How Your Brain Works & Changes
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How Relationships Shape Your Brain | Dr. Allan Schore
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How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
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How to Deal With High Conflict People | Bill Eddy
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The Effects of Microplastics on Your Health & How to Reduce Them
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Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
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Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
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How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
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How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
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