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115 | Serena’s Ro.Co, Gatorade, Fueling Back to Back Marathons, and Carb Loading and Diabetes
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Move Her Mind Event Series with ASICS | Ep 10 | Julie Sergent, Physical Therapist
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114: New Ferritin Guidelines, Post Race Recovery, Triple Magnesium and More
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Move Her Mind Event Series with ASICS | Ep 9 | Brittany Greene and Elyse Braner
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113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk and More
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Move Her Mind Event Series with ASICS | Ep 8 | Lindsey Gwirtz, Women Run Monterey
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112 | The Best Post-Run Nutrition, Insatiable Hunger and Electrolyte Myths
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Move Her Mind Event Series with ASICS | Ep 7 | Asia Rawls
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111 | Salty Carbs, Cannabis and all things Hydration
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Disordered Eating Series | Ep 3 | REDs and Running
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Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Nemeroff
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Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Eating Thoughts as a Runner
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110 | Protein requirements for runners, Frog Fuel, sweat rates and more
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Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner
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Move Her Mind Event Series with ASICS | Ep 5 | Britta Gauthier Aho – Motion PT
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109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed
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Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Bryant
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108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium
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Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly Morant
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107 | The Salty Episode
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Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul
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106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running
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Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher
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105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss
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104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon
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103 | What to expect at Boston and London Marathon and Spring Race Prep
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102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more
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101 | Boosting ferritin, racing in the heat, and pre-run nutrition
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100 | Meghann Featherstun’s Origin Story
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99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more
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98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training
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97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)
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96 | Injury prevention and the come back
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95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements
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94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps
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93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches
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92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs
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91 | Berlin Marathon Recap and Listener Questions
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90 | A Deep Dive on Creatine for Endurance Athletes
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89 | Fall Marathon Nutrition Strategies & Listener Tips
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88 | Child and Teen Athlete Nutrition
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87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)
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Bonus Episode: Live from Nashville
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86 | Understanding blood panels, electrolyte drink alternatives and other listener questions
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85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions
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84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions
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83 | Your summer hydration and sodium questions answered
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82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking
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81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein
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80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions
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79 | The 2024 London Marathon race recap
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78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races
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77 | A discussion on Ozempic and other hot topics
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76 | A discussion with Joshua Rowe, Performance Scientist at Maurten
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75 | Tokyo Marathon Recap
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74 | Olympic Trials Marathon nutrition recap
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73 | The Costco hot dog diet, Berberine supplements and more listener questions
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72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions
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71 | Family nutrition debates, a new protein study & more listener questions
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70 | All your weightloss questions answered and a new program from Featherstone Nutrition
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69 | All of your GI questions, answered
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68 | Hydration patches, heart rate metrics, race day gel timing and strategies
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67 | New York City Marathon recap and fueling, race day nutrition questions
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66 | Nutrition for recovery
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65 | Your race day fueling and nutrition questions answered
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64 | 2023 Berlin Marathon Race Recap
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63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood
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62 | A new study on reactive hypoglycemia, carb loading and more listener questions
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61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more
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BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone
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60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight
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59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions
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58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions
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57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel
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56 | Nutrition and sport psychology with Emily Saul
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55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass
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54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements
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53 | A low carb study + your carb questions
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52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.
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51 | Tips for Racing the Boston Marathon and late start races
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50 | What performance nutrition products are right for you?
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49 | Our 3 Biggest Nutrition Mistakes
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48 | CBD & THC for runners
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47 | Collagen for endurance athletes
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46 | Nutrition Tracking & Body Image for Runners
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45 | Plant-based Diets for Athletes
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44 | Worst Fad Diets You’ve Ever Followed + A Program You’ve All Been Asking For
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43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuel
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42 | Fueling for larger athletes + energy drinks with Drew Whitcomb
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41 | Adjusting for Race Day Weather & Recovery
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40 | Treating deficiencies and improving training with supplements
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39 | Sleep for performance with Dr. Shelby Harris
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Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]
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38 | Dealing with Contradicting Nutrition Advice
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37 | All things Ferritin
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36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run
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35 | Factors in energy needs, hyperhydration + weight changes, pre-workout
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34 | Running and RED-S
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33 | Fueling for triathlons
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32 | Blood glucose changes + running and types of sports fuel
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