- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Episode 109: Taking Space on the Trails: A Conversation with Scholarship Winner Daisy Martinez
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 108: Supporting Athlete-Mothers, Record Women’s Participation & Ruth Croft’s Triple Crown at UTMB
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 106: Tour de France Femmes, Body Standards in Female Athletes, and the Psychology of Fatigue
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 105: Science Corner: Energy Demands of 100 Milers & RED-S and Reproductive Health in Athlete
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finisher Keely Henninger
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 102: Caring for Female Athletes with Dr. Lauren Puretz: PCOS, Endometriosis, and Pregnancy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 101: Caring for Female Athletes with Dr. Lauren Puretz: Hormones, Birth Control & Fertility
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
100th Episode: What We’ve Learned, Loved, and Laughed About
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 99: Keely’s Journey Back to Western States: From Medical School to the Canyons 100k Podium
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire Shorenstein
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an Elite Athlete
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 96: Empowered Running: Safety, Support, and Strength on the Trails
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is Important
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sarah Lesko
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 91: Finding Your North Star & Falling in Love With the Process
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equity and the Economic Realities of Women Athletes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Toward 2025
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, and Community Insights
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance Success
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos Track
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 83: Period Products at Races, Birth Control Use in Female Endurance Athletes and Mental Strategies to Cope with a DNF
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing for Longevity
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming Injuries at the 2024 Olympics
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research feat. Dr. Shalaya Kipp
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy Availability
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 77: Here for the Women’s Race, Running versus Hiking Uphill, and Recapping the Western States 100 and Lavaredo
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 76: Western States Women’s Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 75: Understanding UTMB’s Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experience
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 65: End of Year Reflections and Planning
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 64: Staying humble with World Champion, Grayson Murphy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 63: Tales from Thailand and Cape Town
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 62: Finding Strong with Sally McRae
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choices
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 60: The latest on how recovery can be affected by your menstrual cycle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 58: Getting more women on the start line with SheRACES founder Sophie Power
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 57: Trail 101 Choosing The Right Trail For You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 56: UTMB Recap and Equal Media Coverage
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 55: Using running as a tool for advocacy and the importance of embracing your heritage with Jordan Marie Brings Three White Horses Whetstone
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Trail Society Episode 54: Finding her way as an environmental scientist, activist, and trail runner with Peyton Thomas
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 53: The Cascade Crest 100 and racing post injury with Corrine
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 52: Redefining sport, trusting your body, and navigating the fertility time clock with Amelia Boone
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 51: Western States Deep Dive
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 50: The importance of having a healthy relationship with exercise and food and it’s impact on those around you with Eating Disorder Recovery Coach, Caitlin Jacobsen
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RD
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 48: Sweaty Season: Hydration Basics
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 47: Fueling to recover and perform better and the prevalence of low energy availability in sport with Dr. Kelly Pritchett
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 46: UTMB new extensive pregnancy policy and Madeira race recap with Corrine
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 45: How to deal with getting sick during training and racing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 44: Fueling for Success: The Basics with Wilfredo Benitez
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 43: Mental Toughness in Ultra Running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan Morgan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coach
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 40: Good for a Girl with Lauren Fleshman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 39: Doping, contract season and tips and tricks for training in cold weather
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQAI+ community and Trans-inclusion in trail running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and the Perks of Strength Training for Trail Runners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 36: Ultra Trail Cape Town Recap with Corrine and Hillary
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 35: Diversity and Inclusion Series Part 3: Riley Brady and securing their golden ticket to the WS 100 and addressing gender identity in sport
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack of ethnically diverse role models in trail running, tokenism, and improving diversity in trail running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the LGBTQ+ community
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 32: Team USA, new policies and research for pregnant people, and community questions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 31: Race result extravaganza, equal pay, and youth sport development
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 30: Injury mindset and coping with DNF with Danielle Snyder
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 29: UTMB participation, results, and recap
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 25: The Pregnant Athlete Series Part 1
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 23: Women who FKT, Title IX, Ask us Anything
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 20: Madeira Ultra Trail Recap and Work/Life Balance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 19: Heat training, racing in the heat, and cooling strategies
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 17: Mental health deep-dive with Danielle Snyder
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 16 : Barriers to sport and the importance of participation and mentorship in female sport with Vicky De Sa and Eloise Morhange
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 15: Olympics debrief, Patrick Pressgrove interview on adaptive athletes and making races more inclusive
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 14: Diversity, Running as a Platform for Bigger Issues, and How to Get Uncomfortable with Richard Issa
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 13: US Women’s Running Records, and the mental struggles of injury and self-identity in sport
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 12: Contract season, pay discrepancy in female sport, U of O update, and how to monitor your training and use metrics for good.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 11: How to set big and scary goals, train with both a long term and short term mindset, and race tactfully
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.