- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Training changes you
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Beginner and Intermediate Equipment Tips
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Season 5 Begins!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
It's a New Training Season (Bonus: Mexican Edition)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ponderings on Nutrition and Hydration
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bring On the Doughnuts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Every Passing Minute Is Another Chance To Turn It All Around
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Professionals Don't Inspire Me
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
End of Season Letter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I Made a Mistake
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Avoid Burnout
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mind Over Muscle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Gel Packets and Index Funds
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Don't be THAT Person at a Party
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
You’re Running The Wrong Direction!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Do Vaccines Mix With Triathlon Training?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Take a Triathlon Break
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
More Learnings from the Victoria Half Triathlon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Time To Enjoy All That Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Did 70.3 Training Make My Standard Distance Slower?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Proper Triathlon Pacing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Red Light Therapy and Triathlon Training Recovery
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Add Ritual To Your Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
It's Time To Be Brave
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ironman 70.3 Victoria Taught Me a Few Things
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I Don't Feel Ready
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Mind-Body Connection in Triathlon Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ironman 70.3 Obsessions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
First Swim of the Year...And Another Injury?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Punch To The Gut
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is Triathlon Training Bad For Your Knees?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon Encouragement
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Gain Free (sort of) Speed
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Am I Ready for My Upcoming Ironman 70.3 Victoria?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Am I Training Hard Enough?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Best Triathlon Distance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Do I Have To Do An Ironman?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Common Triathlon Training Mistakes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathletes Are Lovely Unicorns
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon Training Motivations
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ironman 70.3 Nutrition, Training Plans and Bowel Pain
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Importance of Being Present During Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon Training and Weight Loss
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Contaminants in Protein Powders?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Setting 2025 Triathlon Resolutions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Run Training By RPE (Rate of Perceived Exertion)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Am I Cursed?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I Like To Do Hard Things
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
My Amazing Heat-Protein Recovery Protocol
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Top 10 Endurance Training Considerations
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Apparently This Kettlebell Is Wrecking Me
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Make Training More Comfortable
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
My Name Is Structure
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Packing On The Pounds
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should You Train With Covid?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Forget California Surfin'...Run and Run Some More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Take a Chill Pill
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I Might Be In Denial
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I'm Not Ready
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I'm More Sore Now Than When I Train
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Half of a Lot Is a Lot!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Cherry On Top
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Training Feels Like a Drug
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Life is a Beach
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I Don't Want To See The Bottom
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Much You Bench?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Develop The Mind Of An Olympian
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Be The Hero In Your Own Story
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Not a Lonely Weekend
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lake Whatcom Triathlon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Water Is The Worst
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Eagle Has Landed
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
New Episode Soon!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When The Going Gets Tough...ADAPT
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When The Going Gets Tough
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Overtraining vs. Overreaching
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stop And Smell The Roses
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Miracle of the Kettlebell
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon Is For Millionaires
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Who Cares About What You Think?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Heart Rate Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
To Strength Train Or Not To Strength Train
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Change Is As Good As A Rest
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I've Changed My Mind
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
My Crotch Smells Like Heaven
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Control Your Internal Environment - Mindset and Beliefs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Control Your Internal Environment - Dreams vs. Goals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Control Your External Environment - Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Control Your External Environment - Recovery
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Control Your External Environment - Nutrition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Do Triathletes Poop In Their Shorts?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Healing Power of Water
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I Radically Transformed Myself
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Am I An Ungrateful Bastard?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Help! I Don't Enjoy Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Small Habits, Huge Payoffs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mouth Tape and Rubber
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I Always Wear My Brain Bucket
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Energy Crisis - How to Massively Increase Energy For Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Missing Link - Vitamin E
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.