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Listen Show PodCast
Badwater Preview Episode
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The Most Important Metrics to Track in Your Ultramarathon Training
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How to Mentally Overcome Any Challenge in Running (And Life) With Janina Simmons
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How He Nearly Doubled His Backyard Ultra Distance in One Year: Alberto Gomez on Smarter Training, Mental Toughness, and Going Further
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How to Keep Improving as an Ultrarunner: Training Experiments, Race Lessons, and Mental Toughness with Hunter Foltz
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Kilian Korth on How to Turn Failure to Success, Build Discipline, and Improve Your Life
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The Simple Ultramarathon Training Hack to Improve Your Fitness
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100 Mile Ultramarathon Training Tips and Lessons
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How to PR Your Next Ultramarathon
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How to Empty the Tank in an Ultramarathon Without Blowing Up
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Everything You Need To Run Your Best Ultramarathon Yet (Episode 400!)
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Western States 100 Miler Recap: How to Empty the Tank, Be Resilient to Challenges, and Crush Mountains
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Pre Western States 100 Miler Thoughts, Intentions, and Lessons
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Why The Hard Way Pays More (In Running and Life) with Austin Monteiro
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How to Run Your Best Ultra at Any Age: 100-Mile Lessons from Coach Laura Saponar
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How to PR a 100-Miler by Training Smarter, Not Just Running More: Melanie Hoy
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Mobility for Ultrarunners: How to Run Better, Stay Healthy, and Nail Your First 100-Miler with John Lindsey
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Why Striving for Excellence Is the Key to Better Ultrarunning (and Life)
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How to Train for 200-Milers With a Full-Time Job, Family, and Real Life with Sarah Normand
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The Craziest Ultrarunning Stories We've Ever Heard: The Lambros Brothers
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He Had Never Run 100 Miles…Then He Finished Cocodona 250: Dr. Jeff Hammond
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Peak Training for Ultrarunning: How to Nail It and Avoid Costly Mistakes
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From Starting to Run at 51 to Running a 23-Hour 100 Miler with Corey Walker
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Lessons From Over 40 races and a first Cocodona with Lila Gaudrault
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Glute Pain, Sciatica, Hamstring Issues, and Hip Impingements for Ultrarunners with Kameron Harder
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How to Structure Your Ultramarathon Training for the Best Results
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The 3 Types of Speed Work Every Ultrarunner Should Do
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Western States 100 Training Camp: What I Learned 30 Days Before Race Day
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The Double Boston Marathon: Running Two Boston Marathons in One Day
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A Manifesto for Runners with a 9-5 Job with Brian Peterson
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From Injury to a 10 Hour PR at Cocodona: Randi Zuckerberg’s Second Cocodona 250
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How to Balance Ultra Training With a Busy Life, Fix Race-Day Stomach Issues, and Build Mileage Safely | Q&A Episode
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Cocodona 250 in 2026 and The Biggest Lessons: Belief, Strategy, and How to Save Your Race
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Rachel Entrekin and Kilian Korth on their Cocodona 250 Recap
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How to Run Farther, Achieve Bigger Running Goals, and Push Through Hard Things | Live at the Boston Marathon Expo
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Running a New Distance, When to Replace Running Shoes, Overcoming Re-Injury Anxiety, and More | Q&A Episode
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The Science of Nutrition, Gut Training, Supplements, and Performance with Dr. Emily Dow
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How Long Should Your Longest Run Be? Hot Race Cooling, Strength Training Timing & More | Q&A Episode
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Cocodona 250 Lessons That Will Make You a Better Ultrarunner
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How to Know If Your Ultramarathon Training Is Actually Working
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Desert Peak Ultra 2026 Recap, Western States 100 Training, and How To Be Stronger in Ultras
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How Running on Roads Can Make You Stronger on Trails
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How to Actually Recover Better as an Ultrarunner | ft. Jordan Battaglia
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Kilian Korth on Training Camps, Mental Toughness, and the Big Training Weeks That Build Ultramarathon Fitness
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How to Mentally and Logistically Prepare for Your Best Ultramarathon Race Yet
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The Future of Trail Running? Inside The Trail House with Emory and Jeremy from Hyperlyte
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Heat Training for Ultrarunning: How to Heat Train Correctly
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What It Really Takes To Bet On Yourself, Build Community, and Grow in Endurance Sports with Jonathan Levitt
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How to Prevent Blisters, Foot Pain, and Foot Injuries in Ultramarathons with Dr. Jeff Hammond
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How Lila Miller Won the Viper 300 at 22 and Became the First Woman to Ever Finish It
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How to Train Better and Build a More Positive Mindset for Ultramarathons and Training with Barrett Few
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Hospitalized After A Run: The Biggest Lessons Learned and an Update
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How to Assemble the Best Crew and Pacer Team for Your Ultra Race | Crew Cast Ep. 1
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What Mountain Biking Can Teach Ultrarunners About Fear, Confidence, and Racing Free | Lottie Brinks
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Navigation & Route Planning for Ultrarunning: A Complete Guide
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Phil Gore on His World Record Breaking Backyard Ultra Strategies, Mindset, and Tips
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How to Build a Life That Makes You Better | Kelly Hays on Thru-Hiking & Ultras
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The Rebels Changing Ultrarunning And Lessons from 100 Miles with Emory Atterberry and Jeremy Bohnett
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How to Build an Ultramarathon Training Plan (Step by Step)
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3 Training Mistakes That Are Costing You Hours in an Ultramarathon
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Winning Burrito League, 10,000 Miles in One Year, and Never Stopping | Troy “Punisher” Croxdale
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How to Beat Mental Traps in an Ultramarathon (And Run Your Best Race)
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How Chris Myers Cut 60 Minutes Off His 100-Mile Time at Western States 100
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Training for Badwater AND Western States 100 + The Biggest Lessons From My Current Block | Q&A Episode
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How to Stop Feeling Behind in Training (And Know If You Actually Are)
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Backyard Ultra Training, Racing, and Mental Tips, with Coach Carolyn Yoder
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Nutrition and Hydration Tips and Optimization for Ultrarunning
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He Couldn’t Run for 8 Minutes… Then Set 3 World Records in 3 Weeks | Evren Ozka
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Megan Eckert on Going from First Half Marathon Later in Life to Running 600 Miles in 6 Days
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How to Heal Through Ultrarunning and Find Joy in the Hardest Moments | Ben Lehman
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Sally McRae on Grit, Pain, and Becoming Unbreakable | THROWBACK EPISODE from 2023
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A Year of Lessons From Running — On the Trail & in Life | Alyssa Clark
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Ultrarunning Predictions for 2026 — Training Trends, Races, and What Actually Matters
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Shin Splints, Plantar Fasciitis, Achilles Pain: How to Treat and Prevent Them - Kam Harder
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The Mental Shift Every Ultrarunner Needs to Break Through Plateaus
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From “Not a Runner” to Finishing Ultramarathons | Alex Hermanson, AKA "Herm"
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Speed Workouts for Ultras, Burrito League, and How to Increase Volume Safely: Q&A Episode!
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How to Dial in Your Ultra Training for Long-Term Progress | Sydney Park
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The One Skill Every Successful Ultramarathon Runner Has (And How to Build It)
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How to Run and Train For an Ultra Without Sacrificing Your Life with Iris Sexton
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How to Actually Trust the Process to Run Your Best Ultramarathon with Evan Moody
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Fastest Known Times (FKTs): How to Plan, Train, and Execute an FKT Attempt
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From Addiction to 200 Milers: Wes Plate on Sobriety, Running Obsession, and Becoming a Mid-Pack Legend
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How to Balance Life and Ultrarunning Without Blowing Up Your Life
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Mikey Mitchell on How Having More Fun Can Make You a Better Ultrarunner
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How to Train for Mountain Ultramarathons (Even If You Don’t Live in the Mountains)
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Winter Training Tips for Ultrarunners: Your Complete Guide
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How to Build Self-Belief and Mental Toughness as a Runner with Hillary Allen
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How to Prevent and Treat Knee Pain and Injuries from Running: Runner's Knee and IT Band Syndrome with Kam Harder
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From 1 Mile Runs to 300 Miles: Lydia Oldham on Building Courage, Grit, and Meaning Through Running
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How I’m Designing My Western States 100 Miler Training — And How You Can Design Yours
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How Matt Shapiro Turned Pain Into Power Through Ultrarunning to Get Sober and Be the Best Version of Himself
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Ultra Trail Cape Town 100K Recap: How to Comeback From Setbacks in an Ultra with Alyssa Clark
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Andy Glaze on 300 Weeks of 100-Mile Weeks, Moab Redemption, and What Ultra Running Really Means
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How to Train Through the Holidays Without Losing Fitness (or Your Sanity)
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How to Become an Ultrarunner at Any Age: Lessons From Coach Kirk Blevins
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Nutrition for Ultrarunners: The Science, Myths, and Strategies That Actually Work with Claire Shorenstein
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Supplements for Ultrarunning Backed by Science and Research
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How to Crush a Fast Marathon and an Ultramarathon in the Same Year
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How a Parent of Five Kids Trains for Ultras (Even With No Free Time) — with Brittany Westdyke
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