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Ope
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Downshift, Then Decide
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Non-Grasping
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Cookie Monster
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Metta to the People
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Breathing School: Pursed Lip Breathing
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1-2-3
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Option 3
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Slow Down
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Performing Vs Being
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Quiet Together
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The Lights in Your House
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It's Okay To Stop
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Softly Softly
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Hot Air Balloon
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Talking To Your Brain
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Tenderness Checkpoint
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Bottom Up
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Top Down
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How Much Is Mine?
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Emotional Completion
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Human
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Soften
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Deflection Shield
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Open
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Rest & Digest
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Your Spidey Sense (Encore)
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Then Step Back (Encore)
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Self-Compassion (Encore)
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How Observing Helps (Encore)
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Joy? In This Economy?
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The Radio Dial & The Pencil's Edge
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Breathe With Me
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Minding Your Business
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Action Absorbs Anxiety
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Two-Part Process
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20 Minute Practice
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15 Minute Practice
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10 Minute Practice
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5 Minute Practice
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Hmmm... And I Mean That Literally
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Reboot
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Too Many Thoughts
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Watchwords
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For When You Just Can't
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Freshly Sharpened Pencil
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Don't Be a (Knee) Jerk
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Put It Away
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Three Good Things
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Zoom Out, Zoom In
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Say Less
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Calm About It
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I Got Nothin'
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It Only Has To Make Sense To You (Encore)
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First and Second Level (Encore)
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Let It Be (Encore)
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The Presence That Watches (Encore)
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Sitting In Your Own Fire
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Mood Boost; Facial Feedback
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Map Maker
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Are You Sure?
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When It Doesn't Get Easier
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The Thing
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What If You Don't Need To Improve Yourself?
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Getting Caught Up In What Others Think
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Where They Can Meet You
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Sitting With It vs Ruminating
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Negative Emotions (Encore)
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Let's Co-Regulate
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A Useful Question
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Savoring
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More Self-Compassion
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For The Intellectualizers
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Stories We Tell
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Hot Air Balloon
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Quiet Together
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Descriptive vs Prescriptive
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The Other Side (Encore)
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Tell Me Everything
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Control
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Yup, Those Are Thoughts
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Make Space
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I Wish I Could Show You
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Focus Practice
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More Metta
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Meditator, Archaeologist
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How Observing Helps
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Tiger At The Door
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Feeling Is Being
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Now, Not Now (Encore)
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Stop Waiting
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The Presence That Watches
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Musical Chairs
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Then Step Back
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First This, Then That (Encore)
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Softly Softly
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Complete Breathing For Energy & Relaxation
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More Self-Compassion
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Present, Not Perfect
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Sensation Meditation
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