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170: Ayurvedic Wisdom to Strengthen Belief in Your Habits & Routines
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169: Believing in Your Everyday Habits: The Secret Sauce to Making Them Count”
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168: Why Your Daily Rhythm Matters: Sleep, Health & Habits in our Me Now Years
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167: Getting Yourself Out of a Hole: A Simple Daily Habit to Reduce Stress and Cultivate Optimism
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166: When Me Now Becomes Now What? A Loving Tribute
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165: A Nourishing Breath Ritual for August Self-Care
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164:The One-Minute Mindfulness Habit Hack: A Simple Ritual for Calmer Days in August
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163: Relaxation Reimagined: A Skill You Grow, a Habit You Keep, a Ritual You Cherish
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162: August: The Sunday of Summer - Habits, Routines, & Rituals to Reset and Renew
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161: Three Years In - Habits, Routines, & Rituals that continue to Lighten me up in my Me Now Years
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160: Mindfulness ~A Habit for Keeping Your Cool: An Interview with Mindfulness Teacher and Former Monk Stephen Schettini
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159: 2 Cooling Summer Breaths to Calm Your Body and Mind: A Ritual for Inner Chill
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158: Spring-to-Summer Habit Shift for Women 50+: 3 Uplifting Steps to Realign with the Season
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157: Listening Forward to Wise Women: Shift Your Habits to Amplify Your Happiness, Peace, and Perspective
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156: Lime, Mint & Me: A Juicy little Ayurvedic Summer Ritual
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155: Ayurvedic Abhyanga: Nourishing Your Skin, Mind & Body for the Summer Ahead
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154: My #1 Breath Practice for Managing Overwhelm and Reclaiming Calm
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153: Feel your Best Every Day: Habits and Rituals for Weekly Energy & Seasonal Balance
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152: The Habit of Slowing Down: How to Avoid Spring Overwhelm
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151: How to Release Decluttering Shame: An Ayurvedic Perspective to Help you Feel Lighter and More Aligned
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150: Boosting your Happiness: Why Now is the Time to Sharpen Your Social Skills Habits
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149: From Restriction to Rhythm: Nourishing your Body and Mind In Your Me Now Years with Lorene Sauro
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148: Why a Long Exhale Is the Self-Care Habit Every Woman in her Me Now Years Needs
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147: How Traveling Boosts Gratitude for Your Life & Your Daily Habits
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146: April - The Messy Middle: Habits and Routines to Embrace the In-Between
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145: Designing Your Spring and Summer with Intention: Why Themes Work Better Than Goals
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144: Spring Equinox Rituals to Anchor, Renew, and Empower Women in Our Me Now Years!
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143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win
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142: Springing Forward: How to Harness the Time Change to Reset your Habits & Routines
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141: My Top 5 Heart-Healthy Habits to Wrap Up Heart Month
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140: Your Heart-Brain Connection: Daily Habits to Stay Sharp, Strong & Thriving
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139: Science-Backed Benefits of Hugging: The Daily Habit to boost your happiness, immunity, connection and joy
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138: The Habit of Mantras Reducing Anxiety and Increasing Healing and Happiness with Suzanne Mongrain-Smith
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137: Ocean Rituals: The Healing Sound of Huatulco, Mexico
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136: Resting the Ayurvedic Way: Ancient Wisdom for Modern Relaxation
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135: Stress Relief and Burnout Prevention: Habits for Harmony in Midlife with Dr. Camila Moore
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134: Rest and Reset: One Simple Habit to Let go and Refresh
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133: Embracing January Themes, Goals, Habit and Routines
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132: Making a Calm Habit: Your Personalized Recipe for 2025
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131: The Elusive Search for Balance—And Why It’s Overrated (Especially Over the Holidays)
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130: A Grounding Ritual for More Calm and More Joy
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129: Combining Routines & Rituals for Holiday Peace, Calm & Joy
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128: Reclaiming Decembers: Holiday Rituals to Reclaim our Holiday Joy
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127: Are You Ready to Rock Your Sleep Habits and Routine This Holiday Season?
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126: A Digital Detox Ritual for Better Sleep: An Interview with Loftie Founder Matthew Hassett
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125: Nighttime Breathing Ritual: Your Guide to Returning to a Blissful Sleep
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124: Five of My Favourite Phrases to Help Me Get Into and Stay Asleep
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123: Let Go Into a Blissful Sleep: Your Evening Letting Go Ritual
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122: Why is it so challenging to start and maintain a healthy daily routine?
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121: The #1 Sleep Habit Hack for Sleep Success
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120: Breath Technique - Pause Breath
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119. 5 Steps to a Fit, Fearless and Fabulous Fall Season: Step 5 Hygge it up!
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118. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 4: Meditation
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117. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 3: MOVE With the Fall Season
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116: Five Steps to a Fit, Fearless, and Fabulous Fall Season - Step 2: Change It Up
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115: 5 Steps to a Fit, Fearless and Fabulous Fall Season
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114: Social: To Be or Not To Be - A Habit Approach
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113: Balancing Deadlines and Relaxation - A Habit Approach for August
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112: An August Habit Practice: Mindfulness
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111. How to “Begin Again” Each Month: Welcome to August, the Sunday of Summer
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110. The #1 Reason I Love Ayurveda
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109. Gratitude in July & Envisioning August: Embracing your Summer Rituals and Rhythms
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108. Super Easy and Fun Summer Self-Care Skincare Rituals: An interview with Holistic Skin Therapist Shari Miller
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107: What’s up with sleep issues in the summer? [July Habits, Routines & Rituals]
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106: Why is strength training so difficult for me? An Ayurvedic Perspective
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105. How to Create a Mindful Strength Habit
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104: How to create a Strength Habit, Routine, or Ritual
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103: A Strength Challenge
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102: From Wheelchair to Weightlifting to Empowering Women: An Interview with Kim Rahir
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101. What is the best time of day to exercise? May Mindful Movement Series
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100. Celebrating 100 Episodes of Habits, Routines & Rituals!
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99. Habit Stacking Movement and Exercise? May Mindful Movement Series
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98. May Movement Series: Can We Make Ourselves Love Exercise? - An Ayurvedic Perspective
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97. Three Ways to Know if Your New Habits and Routines are Making a Difference
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96. Ayurvedic Spring Habits and Routines: What to Delete or Shift for a Happy and Healthy Spring (Part 2)
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95. Ayurvedic Spring Habits and Routines: What to Add for a Happy and Healthy Spring (Part 1)
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94. A wave meditation from Turks and Caicos
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93. How Mindfulness gives you the power to choose the habit, routine or technique that works the best for you
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92. How Tapping (EFT) Can Power Up your Summer Plans: An Interview with Lindsay Hindle
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91. Why we should be planning for our summer now … and why we don’t
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90. Caring for our Heart Habits in our “Freedom” Years: An interview with Jane Hogan, The Wellness Engineer
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89. Evening Rituals and Morning Routines for Health and Happiness
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88. Heart Habit Hacks to Manage your Emotions
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87. Heart-Loving Habits: How to Create Them & How to Stick With Them
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86. Three Challenges to Embracing our Me Now Years and How to Overcome them
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85. Are you in your Me Now Years?
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84. Finding happiness in every day {Mini Habit Practice}
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83. The Benefit of Breaking your Habits and Routines (Now and Again)
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82. How the Habit of Writing a Letter to your Future Self can Change your Day, your Sleep and your Life!
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81. Knowing when Enough is Enough: A Mindful Habit Approach to Reduce Overwhelm
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80. Recommitting and Reconnecting to your Goals, Habits & Routines
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79. The Habit of Slowing Down - 3 Tips to Make this Happen
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78. The Power of Planning your Peace
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77. A Loving Kindness Meditation for Calm, Peace & Letting Go {Mini Habit Practice}
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76. Why Sleep Should be a Non-Negotiable Habit for the Holidays and How to Get it
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75. Do you know the habits that serve and support you the most?
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74. The Power of Monthly Rituals: Nurturing Self-Care Through Routine
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73. Three Ways to Make this a Month of Self Care
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72. Ayurvedic Seasonal Eating Habits and Routines to Nourish and Ground
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71. How Ayurveda and Our Self-Care Habits & Routines Can Help us Navigate this Fall Time Change (and all Change)
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