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Listen Show PodCast
Stop Overcomplicating Your Running: Jeff Cunningham’s Evidence-Based Plan for Real-World Athletes + Insights From Coaching Nick Bare
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Your Training Isn’t Broken—Your Fueling Is: RD Cortney Berling on Solving RED-S and Getting Faster
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The Miles That Make Us: Habit, Hope, and Finding Your People — Mitch Ammons’ Playbook
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some thoughts before my second marathon
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Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions
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From Dorm-Room Vlogs to Full-Time Creator: Nico Felich on Goals vs. Worth, Sub-3 Marathon, and Filming Like an Athlete
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He Was “The Future” at 18—Here’s How He Actually Got There at 28: Consistency, Parents as Coaches, and a Purpose-First Reset
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234 Miles in 56 Hours – Kim Gottwald’s Unbreakable Mindset & Becoming The Future Of The Last Man Standing Event At Just 21 Years Old
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Bryan Poerner: Building a Rebellious Running Brand, Redefining Diadora, and Putting Community Before Scale
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The Year That Nearly Broke Him: Parker Wolfe on Pain, Patience, and the Process of Becoming Elite
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How to Get Recruited for College Running: A Masterclass on Recruiting and running at the next level from One of the NCAA’s Top Coaches Ian Mioni
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Zack Telander on Discipline, Longevity, and Why He’s Running a Mile Or More Every Day With No Background In Running
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The Peak-Performance Blueprint: Taper Science, Beating Plateaus, and the Hidden Behaviors of Champions With Alex Ostberg
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From NCAA Bronze to 1:58 and Worlds: Maggi Congdon on Beating Olympic Medalists, Going Pro with Nike, and the Tokyo Gameplan
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Colorado's Sean Carlson: The Championship Formula—Tough Leadership, Uncompromising Standards & How to Win at Every Level
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The Hidden Blueprint of a Champion: Drew Bosley on Training, Coming Back From Adversity & Making His Dreams Come True By Going Pro With Nike
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Inside the Mind of Graham Blanks: 12:48 5K, World Championship Bound, and Still Just Getting Started
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The Mastermind Behind Parker Wolfe & Ethan Strand: Coach Chris Miltenberg on Building Champions and the Hidden Work Behind the Breakthroughs
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Adam Ludwin on the One Thing You’re Doing 20,000 Times a Day That’s Limiting Your Race Performance (and How to Fix It)
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The Man Behind the Boston Marathon: The President Of The BAA Jack Fleming on Legacy, Community & the Future of Running
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The Greatest High School Athlete Ever? Cooper Lutkenhaus on Running 1:42 In The 800m at 16 & Shocking the Track World By Becoming The Youngest Track Athlete To Ever Make A National Team & Set A U20 WR
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The Final Build: A Candid Conversation with Conner Mantz 9 Weeks Before His American Record Attempt At The 2025 Chicago Marathon
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Angelina Napoleon Just Made the World Championships at 20 Years Old—Now She’s Coming to Dominate U.S. Steeplechase and Become the Face of American Distance Running
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A 4-Year Ban. No Sponsors. No Team. Shelby Houlihan Just Won Her 14th U.S. Title—and She’s Not Done Yet
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Ethan Strand Ran 3:30.25 in Just His Second Pro Race—Now the NCAA Record-Holder Is Headed to the World Championships With One Goal: Win a Medal
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Adam Spencer Ran 3:31 at 23 Years Old, Made the Olympics, and Is Redefining What It Takes to Be a World-Class Miler From Melbourne
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He Built Grant Fisher, Coached 38 State Champs, and Qualified for Two Olympic Trials—Coach Mike Scannell on What It Really Takes to Succeed
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Deena Kastor Reflects on the Life and Legacy of Coach Joe Vigil—and the Lessons That Still Shape Her Stride, Spirit, and Story
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He Closed an Ironman Marathon in 2:39, Broke a Course Record, and Is Still in Med School—Matthew Marquardt Is Redefining What’s Possible
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Copying the Pros Won’t Work, Belief Is Real, and Your Taper Might Be Hurting You—Alex Ostberg Breaks Down July’s Biggest Lessons in Training Psychology
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Caden Leonard Just Put the Nation on Notice—After a Dominant Junior Year, the Texas Champion Is Gearing Up for a Senior Season That Could Change Everything
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Sam Ruthe Just Became the Youngest Person to Break 4 in the Mile—And His 3K and 1500 Are Even Scarier
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Marco Langon Went From a Kitchen Job to Running 3:33 in the 1500—Now He’s One of the Fastest Middle-Distance Runners in NCAA History
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Brandon Miller Ran 1:56 at 13, Made the Olympics at 22, and Just Went 1:43 in the 800—This Is the Journey of One of America’s Most Gifted Middle-Distance Runners
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Caleb Olson Won Western States 100 in the 2nd Fastest Time Ever—While Working Full-Time, Raising a Baby, and Wearing the Wildest Shirt on the Internet
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Pierce Showe Broke a World Record by Running 125 Half Marathons in 125 Days on a Treadmill—And Did It All for a Deeper Purpose
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The Mindset Behind the Medal: Sondre Guttormsen on Pain, Pressure, and Pole Vault Mastery
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Simeon Birnbaum: The Quiet Killer of NCAA Running — How a 3:52 Miler Is Rising to Greatness & An Inside Look At His Breakthrough NCAA Season
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Josh Kerr: Reigning World Champion and 2x Olympic Medalist on Relentless Discipline, Brutal Self-Honesty & the Competitive Fire Behind Greatness
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Train With Awareness, Not Ego: Alex Ostberg on the Recovery Mistakes, Fueling Gaps & Mindset Shifts That Separate the Best From the Broken
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NCAA All-American Paityn Noe on Breaking Records, Battling Setbacks, and the Radical Mindset Shift That Took Her From Surviving to Soaring
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An Inside Look At How Double Threshold Training Turned Andreas Almgren Into One Of The Greatest Runners In The World (12:44 5k) + Lessons From Doing Workouts With Jakob Ingebrigtsen
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How Pro Runner Austen Dalquist Trained Less and Got way FASTER : Inside His 1:48, 3:53, 7:45, and 13:36 Breakthrough Year & What You Can Learn From It
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Lexy Halladay-Lowry Ran 9:08 in the Steeplechase, Went Sub-15 in the 5K, and Is Now One of the Fastest NCAA Athletes of All Time
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The Untamed Rise of Hans Troyer: Wild Training, Near-Death Collapse & His Plan to Win Western States, The Superbowl of Ultras
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He Ran 8:16 to Win NCAAs, Placed 3rd at the Olympic Trials, Represented Team USA, and Is a Married Dad in College: The Unbelievable Rise of James Corrigan
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He Ran 61 Marathons in 61 Days With Nothing But a Backpack: Aleksander Lingauer's Story of Obsession, Purpose, and What It Means to Chase Something Real
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The Runner in Congress: Mark DeSaulnier’s Journey Through 23 Marathons, Public Service, and a Near-Death Comeback
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7 Marathons. 7 Continents. 7 Days. How Wyatt Moss Turned Pain Into Purpose—and Built a Brand Doing It
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It’s Not Talent — It’s What You’re Eating: Kelsey Poulter on Performance Nutrition That Works
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The Future of Distance Running Has a Name: It’s Quentin Nauman Closing a 3:58 Mile in 54 Seconds at The Festival of Miles | The Start of a Legacy That Might Just Catch Alan Webb
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Live From St. Louis! | A Deep-Dive Conversation On Running With Olympians Colleen Quigley and Brandon Miller And US Champions Olin Hacker and Krissy Gear
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Pain Has No Finish Line: Alyssa McClellan on Running 120 Miles, Raising 4 Kids, and Choosing Suffering
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400 Laps Around A Track. 100 Miles. One Mission: Sean Rhodes on Addiction, Redemption, and Running Toward Hope
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From 4 Hours to 2:32: Eric Floberg on Running Fast, Filmmaking, and Doing Life With Purpose
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The Psychology of Performance: Alex Ostberg on the Hidden Switch in Your Brain, Self-Belief & Race-Day Narratives
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56 Hours. 234 Miles. No Finish Line. Kim Gottwald on the Race That Broke the Internet & Becoming The Last Man Standing
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NXN Champion Charlie Vause Is Built for Big Moments — And The Festival of Miles Might Be His Greatest Yet | One Final Shot At A 3:59 Mile
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Quentin Nauman Just Did What No High Schooler Ever Has — And He’s Not Even Close to Finished | Inside His Chase For Records, Championships, & Glory
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Raw Talent. Real Grit. Unreal Times. The Cordell Tinch Episode Is Track & Field’s Hollywood Script
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More Than a Meet: The Vision, Heart & Chaos Behind the Festival of Miles with Tim Cornell | + An Inside Look At This Years HISTORIC Fields
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From 3:57 Solo in High School to 3:48 at Millrose: Gary Martin on Records, Risk, and What’s Next
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From Underdog to NCAA Star: Margot Appleton on Winning by Feel, Racing with Heart & Breaking Records
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Nathan Green Is Built for Big Moments: NCAA Titles, Finishing Kicks & Leaving a Legacy at Washington
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Josiah Tostenson & Tayvon Kitchen: The Fastest Duo in High School History Are Just Getting Started: Inside Their Chase Of Alan Webb's HS National Mile Record Of 3:52
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From Sub-14 5K to Signing Pros: Matthew Sonnenfeldt’s Journey from D1 Running to Elite Track Agent & Exclusive Insights From The Pro-Track World
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Olin Hacker Just Won His First U.S. Title — Here’s the Story You Didn’t See Coming
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Chiara Dailey Has Arrived: Breaking Records, Making Foot Locker History & Gunning for Festival of Miles Glory
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Riley Chamberlain: NCAA Champion, Record Breaker & The Clutchest Closer in College Track
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Behind Breaking2: Dr. Brad Wilkins PhD on Human Limits, Eliud Kipchoge’s Mindset, and the Science of the Impossible + What YOU Can Learn From It All
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“I Got Hit by a Car. Then I Ran 4:03 Mile.” — TJ Hansen’s Wild Rise to the Top of U.S. High School Distance Running
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Keegan Smith: 14:23 XC, 4:04 Mile Injured, NCAA Dreams, and His Relentless Chase for a Sub-4 Minute Mile
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Registered Dietitian Alex Larson Shares Key Insights On How To Fuel Yourself Better As A Runner
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The Renaissance Athlete: How Former D1 Athlete & Artist Zach Litoff Has Worked With The Biggest Brands In The Sport, Re-Shaping What Running Means To Him, & Creating A Photo Book From The OLY Trials
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Corbin Coombs Shares Exlsucive Insights On His Journey To Running A Sub-4 Mile & Creating History In New Mexico As A High Schooler
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National Record Holder, Champion, & 1:48 800m Runner Cole Boone Shares His Secrets Of His Breakout Year
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Introducing: The Run Down By The Running Effect | Inside Our Brand New, State Of The Art Newsletter Written By Professional Running Coach & Former Stanford / UNC All-American Alex Ostberg
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World Renowned Sports Physiologist Dr. Jim Taylor Shares Scientifically Proven Ways To Deal With Pressure & Pre-Race Anxiety + How To Set Goals That Will Lead You To Success
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Duke Athlete & HS Sub 4-Miler Jackson Heidesch Opens Up On His Battles With Mental Health, Almost Quitting The Sport, And His Future Within Track & Field
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Inside The Mind Of A Record-Breaker: How Liam Murphy Has Become One Of The Greatest Runners In The NCAA EVER | Insights From His 1500m Collegiate Record & Chase For A National Title
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"If you think junk food is bad for you, let me tell you how BAD under-fueling is!" | Registered Dietitian Cortney Berling Shares Key Insights & Science On Nutrition For Runners
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How This United States Air Force Airman Placed 4th In The World At The World Championships: How Sam Gilman Defied The Odds & Made His Dreams A Reality
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Sports Scientist Reveals The Secrets Of Success In Distance Running... | Why Zone2 Training Is Overhyped, Threshold, Supershoes, & The Things You Can Do TODAY To Get Faster
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How US Champion, Olympian, & HOKA Pro Nia Akins Faith Has Grounded And Propelled Her Through Her Toughest Trials, Both In Running & Life, & How YOU Can Learn From Them
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How I Ran A 3:33 Marathon Off Of Two Weeks Of Training
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The Greatest To Ever Do It: How Jane Hedengren Ran National Records Of 15:13 In The 5k & 4:26 In The Mile In The SAME Weekend + Her Training, Mindset, & Future...
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Flourishing Is On The Other Side Of Enjoyment: How UNC's Makayla Paige Rediscovered Her Love For The Sport & Won Her First NCAA Title & Set A 3-Second School Record In The Process!
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World Renowned Sports Physiologist Dr. Jim Taylor Shares Simple Tips & Tricks That Will Make You Faster TODAY | The Science Of How Smiling Transforms Your Runs, & Secrets Of Mental Performance...
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I'm Running My First Offical Marathon Off Of Two Weeks Of Running: Here's How I'm Doing It
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Shelby Houlihan Recaps Winning SILVER At The 2025 World Indoor Championships In China | Inside Her Comeback: Training, Mindset, Sponsor, & More
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An Inside Look At Olympian & 4:17 Miler Heather MacLean's Life: How She Builds Belief & Confidence To Do The Impossible
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How Abel Teffra Won The NCAA Mile Championship By Having Nothing To Lose & How You Can Use This Same Mindset To Achieve Your Biggest Goals!
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How Josette Norris Andrews Has Taken Her Running To The Next Level In 2025 + How She Deals With Setbacks & How YOU Can Get Faster TODAY
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Coach Chris Miltenberg Shares EXCLUSIVE Insights From Coaching Ethan Strand / Mackalya Paige To NCAA Titles + Taking UNC's Program To New Heights & His Vision For The Future
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The Comeback Is Greater Than The Setback: How NCAA Champion & Adidas Pro Will Sumner Is Using Lessons From His 2024 Setbacks & Using Them To Make 2025 His Best Year Yet
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From Six Overdoses To Running Across America: The INSANE Story Of Kallup McCoy II
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The Rise Of Taylor Roe: How Taylor Won The US Half-Marathon Championships Less Than A Year Into Being A Pro & How You Can Use The Same Skills To Level Up In Your Own Running!
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Inside Crater's Josiah Tostenson Senior Campaign: How He Plans On Cementing His Name Among The Greats By Winning Championships + Breaking Records | An Inside Look
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From Walk-On To 12th Place At The Olympics: How Delusional Belief Has Paid Off & Carried Dakotah Popehn To Unimaginable Places & How YOU Can Build That Same Confidence Too!
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Inside How Ethan Strand Ran 7:30 In The 3k & 3:48 In The Mile + How He Is Preparing To Win NCAA Titles & Cement His Name Among The Greats | An Exclusive Interview Before The 2025 NCAA Championships
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