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#200 | Why You Keep Losing the Same Weight and How to Build Consistency That Lasts (Healthy Weight Loss for Women over 40)
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#199 | How to Lose Weight Without Tracking Calories for Women over 40 (No Guilt, No Dieting)
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#198 | Why Sugar Feels So Hard to Quit (for Women Over 40 Trying to Lose Weight)
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#197 | Breaking the Cycle: Stress, Perfectionism, and Guilt That Fuel Overeating and Block Weight Loss with Dr. Melissa
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#196 | Struggling to Stay Consistent with Weight Loss and Healthy Habits? Here’s What Actually Works
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#195 | Workouts for More Strength and Less Burnout: How to Exercise Smarter in Your 40s and Beyond
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#194 | Struggling with Cravings or Hiding Your Eating? Here's What to Do Instead {Healthy Weight Loss for Women over 40}
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#193 | Skip the Crunches: How to Actually Train Your Core After 40 to Lose Belly Fat & Get Stronger
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REPLAY: 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}
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#192 | 5 Tips to Boost Your Metabolism to Burn Fat, Lose Weight, and Get Healthy for Women over 40
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#191 | Why You’re Doing Everything ‘Right’ But Still Not Losing Weight over 40 - Live Health Coaching Call
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REPLAY:| Thriving Beyond 40: The Longevity Mindset for Healthy Aging {Sustainable Health}
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#190 | Stressed, Tired, and Craving Sugar? You’re Not Alone (Weight Loss for Women over 40) - Live Health Coaching Call
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#189 | EFT for Weight Loss: How Tapping Helps Reduce Cravings, Stress, and Shame So You Can Feel Healthy and In Control
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REPLAY: Understanding Belly Fat During Menopause: Causes, Daily Habits, and Weight Loss Tips for Women Over 40
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#188 | 6 Sneaky Ways Busyness and Procrastination Keep Women Over 40 from Losing Weight and Getting Healthy
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#187 | What’s Really Sabotaging Your Weight Loss Goals: (Emotional Eating for Women Over 40) – Part 2 Live Health Coaching Call
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#186 | How to Get Moving Again and Restart Your Weight Loss When You’ve Fallen Off Track (For Women 40+) – Part 1 Live Health Coaching Call
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#185 | Weight Loss Tips for Women over 40 for a Busy Summer: Stay on Track Without Starting Over
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REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat
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#184 | The Power of Tiny Habits: Why Less is More When You're Losing Weight Over 40
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#183 | Movement vs. Exercise: The Real Key to Weight Loss for Women Over 40
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#182 Trying to Lose Weight Alone Over 40? Here’s Why It’s Keeping You Stuck
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#181 | Too Old to Gain Muscle? Not True for Women Over 40 (Get Stronger & Lose Weight)
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#180 | Top Core Training Mistakes Women Over 40 Make (and How to Get a Flat Belly)
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#179 | Healthy Date Ideas for Women Over 40: Fun & Active Ways to Connect
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#178 | 5 Somatic Practices to Regulate Your Nervous System & Lose Weight – How Stress, Cortisol, and Overwhelm Impact Weight Loss
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#177 | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40
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#176 | Weight Loss Over 40 – Why Your Mindset Feels Stuck (And How to Fix It)
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#175 | How to Say No to Sugar & Lose Weight After 40 for Women
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#174 | Are Your Health Goals Still on Track? Crush Sugar Cravings & Stay Consistent with Exercise
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#173 | Simple Meal Planning for Women Over 40: Stress-Free Strategies for Healthy Weight Loss
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#172 | Handling Stress Without Turning to Food – How to Break the Cycle of Emotional Eating
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#171 | Why Willpower Won’t Fix Your Weight Loss Struggles for Women over 40
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#170 | Why Losing Weight Feels Hard for Women over 40 & How to Make It Easier
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#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40
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#168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40
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#167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40
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#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them)
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#165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight
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#164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick
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#163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40
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#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40
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#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight
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#160 | 5 TIps for Healthy Holiday Intentions: Weight Loss and Wellness for Women Over 40
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#159 | What Is EFT Tapping? How Women Over 40 Can Use It to Get Healthy & Manage Emotions
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#158 | Top Amazon Gift Ideas for Women Over 40: Health, Relaxation, and Self-Care
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#157 | Balancing Hormones and Stress Naturally with Herbs for Healthy Women Over 40
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#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls
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#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self
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#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40
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#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action
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BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale!
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#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health
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#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}
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#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40
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#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight
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#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}
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#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40
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#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40
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#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want
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#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris
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#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40
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#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones
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#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40}
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#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health
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#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}
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#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone
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#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat
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#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40}
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#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back?
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BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System}
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#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra
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#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}
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#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40}
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#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen}
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#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}
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REPLAY #3 | Do 10-Minute Workouts Really Work? Discover How to Stay Consistent and Avoid Starting & Stopping Exercise
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#129 | Strength Training Myths: What Really Works for Fat Loss for Women over 40
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REPLAY #30 | How to Increase Your Metabolism {Burn More Calories and Fat to Maximize Your Weight Loss Potential}
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#128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely}
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REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy
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#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40}
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REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40}
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#126 | Ditch the Diet Mentality: Long-Term Health & Wellness Strategies for Women over 40
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REPLAY #26 | Simple Steps to Lose Belly Fat and Reduce Sugar {Healthy Life Jumpstart with Lauren}
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#125 | 8 Tips to Beat the Summer Holiday Struggles & Avoid Gaining Weight for Women over 40
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REPLAY #32 Daily Habits for Weight Loss in Women over 40 {Simple Changes for a Healthier You}
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#124 | 8 Essential Self-Care Steps for Women Over 40 to Build Healthy Habits for Weight Loss with Kate
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REPLAY #2 | Gain Control With Sugar Cravings & Food {Healthy Weight Loss in Women Over 40}
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#123 | Should You Track Your Food? The Pros and Cons of Tracking {Healthy Weight Loss in Women over 40}
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REPLAY #34 | Fat Burning Workouts for a Flat Stomach: Exercises to Lose Belly Fat
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#122 | Sugar Shockers and Insulin Resistance: Exploring the Hidden Dangers of Added Sugar
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REPLAY #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes
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#121 | 5 Effective Strategies to Stay Healthy and Fit During the Summer for Women over 40
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#120 | Nutrition vs. Exercise for Weight Loss: Piecing Together a Healthy Lifestyle for Optimal Results in Women Over 40
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#119 | Avoid These 5 Common Workout Mistakes for Women Over 40 {Get in Shape & Lose Weight}
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#118 | Have a Stronger Core: Strengthen Your Abs and Back and Preventing Back Injuries
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#117 | My Healthy Summer Routine: Exercise, Movement, Nutrition, and Self-Care for Women over 40
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#116 | Squat Like a Pro {Why Form Is Everything in Exercise for Women Over 40}
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