- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Mindful Monday: Season 3 Episode 20 - "My Body Belongs To Me!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 19 - "I Believe In Myself" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 18 - "I Get To Learn And Grow Every Day!" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 17 - "Learning Builds Confidence" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 16 - "I Am Ready For A New Day Of School!" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 15 - "It's Beautiful That Everyone Is Different!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 14 - "I Try To Understand Other People's Feelings!" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 13 - "Every Person Has Their Own Story" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 12 - "I Choose Empathy" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 11 - "I Respond Gently And Patiently"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 10 - "I Treat Others With Patience And Respect" Positive Affirmations
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 9 - "I Am Patient With Myself!"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 8 - "I Am Patient" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 7 - "I Listen With My Heart!" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 6 - "I Listen To My Heart!" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 5 - "I Am A Good Listener" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 4 - "Being Kind Brings Me Joy!" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 3 - "I Am Allowed To Shine!" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 2 - "I Deserve To Be Here!" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 3 Episode 1 - "I Am Enough" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 25 - "I Am Proud To Be Me" Positive Affirmation! **Season 2 Finale!**
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 24 - "I Am Proud Of My Heart!" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 23 - "I Am Proud I Tried Something New!" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 22 - "I Am Proud Of Others" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 21 - "I Am Proud Of Myself" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 20 - "I Can Take A Break When My Feelings Get Too Big" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 19 "Taking A Break Is Taking Care Of Myself" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 18 - "Resting is good for my mind and body!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 17 - "Everyone Deserves A Break" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 16 - "It's Okay To Take A Break!" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 15 - "I Am Grateful For My Teachers!" Positive Affirmations
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 14 - "I Am Going To Focus!" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Season 2 Episode 5 - Get Ready To Learn! Positive Affirmations For A Great Day Of School!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 13 - "I Am Going To Work Hard Today" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 12 - "I Am Excited To Learn Something New!" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 11- "I Surround Myself With Good Friends!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 10 - "I Am Proud Of My Friends!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 9 - "I Love How Unique My Friends Are" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Season 2 Episode 4 - Today Is Going To Be A Great Day! Mindful Morning Activity With Positive Affirmations & Stretching!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 8 - "I Am A Good Friend" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Season 2 Episode 3 - "Cherry Blossom Body Scan!" Mindful Body Scan Meditation To Help Reset And Start Fresh - For Kids!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 7 - "I Am Grateful For The Past And Ready For The Future" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 6: "I Decide What Kind Of Day I Want To Have" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 5 - "I Am Letting Go Of The Bad And Starting New!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 4 - "Today Is A New Day!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
We'll be back in March! Taking a teeny tiny (dance) break!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Season 2 Episode 2 - Let's Get Along! Mindful Meditation Activity Focusing On Getting Along With Others - For Kids!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 3 - "I Can Only Control Myself!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 2 - "I Apologize When I'm Wrong" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Season 2 Episode 1- Gratitude and Positive Affirmations Meditation Focusing On Family
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Season 2 Episode 1- "I Try To Get Curious Not Furious" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 37 - "I Am Grateful To Be Me" Positive Affirmation **Special Supersized Episode!**
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 36 - "I Am Grateful For The Little Things" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 35 - "I Am Grateful For My Body" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 34 - "I Am Grateful For My Family" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 33 - "I Am Safe" Positive Affirmation! **Special Halloween Episode**
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 32 - "I Am Unstoppable!" Positive Affirmation!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 31 - "I Am Strong!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 30 - "I Have Courage" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 19 - The Changing Colors of Fall! Mindful Guided Meditation To Help Kids Deal With Change
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 29 - "Change Can Be An Adventure!" Positive Affirmation **Special Supersized Episode**
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 28 - "Change Can Help Me Grow" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 27 - "Change Can Be Beautiful!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 26 - "I Am Ready To Learn" Positive Affirmation **Special Supersized Episode**
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 18 - "Say Good Night" Bedtime Body Scan Guided Meditation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 25 - "I Am A Good Learner!"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 24 - "Learning Is Fun!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 17 - "Back To School!" Positive Affirmations To Get You Excited For School!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 23 - "I Can't Wait To Make New Friends" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 22 - "I Choose Kindness" Positive Affirmation **Special Supersized Episode!**
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 16 - "I Am Grateful For Today" Gratitude Meditation For Children
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 21 - "I Love Spreading Kindness" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 20 - "It Feels Good To Be Kind!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 15 - Four Square Breathing Exercise For Kids To Help Calm Anxiety
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 19 - "I Am Kind To Myself" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 18 - "I Am Kind" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 14 - Cloud Gazing - Calming Guided Nap Time Meditation For Kids!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 17 - "It's Okay To Ask For Help!" Positive Affirmation **Special Supersized Episode**
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 16 - "I Am Always Learning" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 15 - "I Can Always Try Again" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 14 - "It's Okay To Make Mistakes, They Help Me Grow!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 13 - Sleeping Under The Stars - Guided Sleep Meditation For Kids
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 13 - "It's Okay To Feel My Feelings" Positive Affirmation *Supersized Episode*
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 12 -"Butterfly Hug!" 6-Minute Self-Soothing, Calming Meditation For Children Using The Butterly Hug Technique.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 12 - "I Care About Other People's Feelings!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesdays: Episode 11 - 8-Minute Beginners Meditation for Kids and Classrooms
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday - Announcement - No New Episode This Week!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 10 - "Grow Into A Tree" Confidence Boosting, Mindfulness Activity For Young Kids
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 10 - "I Can Make A Bad Day Better!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 9 - 7 - Minute Guided Beach Meditation For Kids, Preteens, Teenagers, and Classrooms
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 9 - "My Feelings Matter" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 8 - "Shake Off Those Icky Feelings!" 7 Minute Emotion Regulating Activity To Help Kids Calm Down! (With mindful breathing techniques)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 8 - "I Love A Challenge" Positive Affirmation *Supersized Episode*
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 7 - The 5-4-3-2-1 Game! 5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique For Kids
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 7 - "I Am Brave" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 6 - Rise And Shine! 5 Minute Gratitude & Positive Affirmations Morning Meditation for Kids & Classrooms
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 6 -"I Can Do Anything!" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 5 - Bedtime Gratitude! 5 Minute Gratitude and Positive Affirmations Bedtime Meditation For Kids
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindful Monday: Episode 5 - "I Am Confident" Positive Affirmation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wellness Wednesday: Episode 4 - Snowflake Body Scan! 8 Minute Calming, Mindful, Meditation For Kids
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.