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Episode 117: Sleepy After Eating, Structuring ADF, Losing the Last 10 Pounds, and More
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Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More
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Episode 115: ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and More
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Episode 114: DEXA Scans, Toothpaste, GLP1s and Plateaus, and More
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Episode 113: More than Weight Loss, The Taste of Ketosis, Autophagy & Skin, and More
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Episode 112: Botox as an IFer, The Importance of Food Choices, and More
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Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More
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Episode 110: Migraines, IF After Past Weight Loss Surgery, and More
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Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More
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Episode 108: Fasting and Women, Healing Insulin Resistance, and More
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Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More
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Episode 106: Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and More
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Episode 105: Trusting Your Body, Creatine, Fasted Exercise, and More
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Episode 104: IF on Vacation, IF After Other Diets, and More
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Episode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and More
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Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More
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Episode 101: Body Composition Data, When to Stop Weighing, and More
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Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
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Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
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Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
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Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More
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Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and More
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Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and More
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Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More
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Episode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and More
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Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
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Episode 91: Fasting and Fertility, Migraines, Accidental Over Restriction, and More
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Episode 90: Long Term ADF, Body Dysmorphia, Ignoring Naysayers, and More
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Episode 89: Breaking a Plateau, Balancing Fasting and Feasting, and More
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Episode 88: Appetite Changes After Weight Loss Medication, When to Work Out, The Clean Fast, and More
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Episode 87: Hungrier After an Indulgent Day, Maintaining Muscle Mass, and More
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Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
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Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More
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Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More
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Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and More
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Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and More
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Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and More
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Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
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Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More
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Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More
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Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
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Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More
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Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More
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Episode 74: Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and More
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Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More
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Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and More
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Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More
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Episode 70: Time to Toss the Scale?, ADF, PCOS, and More
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Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More
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Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More
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Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and More
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Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More
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Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and More
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Episode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and More
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Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and More
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Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and More
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Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and more
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Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and More
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Episode 59: Guest Host Roxi joins Gin and Sheri to Answer Your Questions
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Episode 58: Digging Into Research Studies, Blood Glucose Level Concerns, and More
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Episode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and More
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Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and More
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Episode 55: Why Am I Overeating?, A Powerful Why, Mindset, and More
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Episode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and More
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Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and More
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Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and More
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Episode 51: Protein and ADF, Fasting Insulin, When to Work Out, and More
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Episode 50: Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and More
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Episode 49: The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and More
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Episode 48: Building Muscle after Menopause, The Clean Fast Difference, and More
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Episode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and More
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Episode 46: Thinking About Food, Binge Behavior, Food Cravings, and More
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Episode 45: Body Image, Finding Motivation, CGMs, and More
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Episode 44: Defining OMAD, Desserts and Weight Loss, and More
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Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and More
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Episode 42: That Recent “Fasting Study”, IF While Eating Out, and More
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Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and More
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Episode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and More
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Episode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and More
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Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and More
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Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and More
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Episode 36: Hormones, Body Image, Food Quality, and More
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Episode 35: Dietary Choices and Health, Sleep, and More
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Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and More
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Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and More
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Episode 32: Shifting Your Window, When to Have an Up Day, and More
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Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and More
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Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and More
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Episode 29: Fasting and Weight Training, Is ADF Right for You?, and More
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Episode 28: Dr. Tabatha Barber, OB/GYN, and Fasting for Women
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Episode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and More
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Episode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and More
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Episode 25: New Year’s Community Fast Start, Lifestyle vs. Diet, and More
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Episode 24: When to Tweak, How to Get Started with IF, and More
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Episode 23: Plateaus, Gut Health, Accidental Over-Fasting, and More
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Episode 22: Creating an IF Lifestyle You Enjoy, Finding Balance, and More
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Episode 21: Blood Sugar Issues, Fasting for Health, Developing Consistency, and More
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Episode 20: Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and More
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Episode 19: Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and More
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Episode 18: Bio-individuality and What Foods Work for Your Body, What's Your WHY? and More
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