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S2. E23 | How to finish Chicago Marathon Training STRONG
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S2. E22 | WE'RE BACK. Corral Chronicles & Team Retreat Recap!
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S2. E21 | Are your reasons becoming your crutch?
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S2. E20| Weird Training Weeks, Letting Go of Guilt, Honest Running Goals & Athlete Wins
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S2. E18| Training, Boston, Haunted Objects & Septoplasties
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S2. E19 | An important message about facing the fears and how to ground yourself!
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S2. E17 | Toni is attacking what has always been her Kryptonite
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S2. E16 | Buffalo half marathon recap
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S2. E15 | Training between races, Christine's race updates, Toni is back to workouts!
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S2. E14 | Supplements, what organ?, training updates, baseball jackets,
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S2. E13 | Mother runners - guilt + time management
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S2. E12 | From broken to elated. An athlete's story of redemption after a heartbreaking DNF
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S2. E11 | Morning routines & pre-run rituals, big workouts, how eating more has changed performance
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S2. E10 | Long run workouts, favorite shoes, how RR started 9 years aho
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S2. E9 | Race recaps, anxiety at the start line, getting passed left and right
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S2. E8 | Upcoming races, athlete wins + more
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S2. E7 | Mom guilt as a runner
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S2. E6 | Everything to know about joining our team at Relentless Runners
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S2. E5 | Ending the Cycle of Injury
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S2. E4 | Strength has changed Toni’s life/running, OH F*CK, word choices for 2025, athlete wins
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S2. E3 | Meet Coach Audrey
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S2.E2 | Balancing running + lifting, Embracing recovery, Breaking walls down + more
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S2.E1 | Welcome back! Training + life updates
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Season 1 is over! We'll be back January 2025
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Ep.36 | Morning running, fueling, navigating sickness during training, establishing consistency
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Ep.35 | How to pick a running watch
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Ep.34 | Houston marathon, trip to Europe, return to running post injury
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Ep.33 | Back to school tips for running parents
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Ep.32 | Iron and Ferritin for Runners with RDs Kristy & Kelly
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Ep.31 | 6 tips for how to navigate injuries
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Ep.30 | Carbon Plated Shoes - the science, the benefits, the risk, and more
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Ep.29 | Marathon training | Do speed workouts work? | Am I ready to BQ?
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Ep.28 | Training + life updates
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Ep.27 | A runner's comparison trap and ways to get past it
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Ep.26 | Hill Running
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Ep.25 | Corral Chronicles + Awesomesauce Scandal
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Ep.24 | Bayshore Marathon Recap
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Ep.23 | Pregnancy Running (part 2)
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Ep.22 | Extended Corral Chronicles
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Ep.21 | How to stand up for yourself as a runner
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Ep.20 | Corral Chronicles + Updates + Boston Recap
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Ep.19 | Postpartum Running (part 1)
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Ep.18 | Strength for Runners with Coach Lauren
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Ep.17 | Track 101
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Ep.16 | Extended Corral Chronicles, Life Updates, Running Goals, & More
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Ep.15 | How to find a run coach
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Ep.14 | Favorite 5k Workouts
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Ep.13 | Things we don't say anymore as run coaches
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Ep.12 | Mindset for Beginner Runners with Dr. Justin Ross
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Ep.11 | Trials Recap & Navigating Injuries
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Ep.10 | Olympic Trials + Advice for runners
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Ep.9 | How to Base Build
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Ep.8 | Houston Half Marathon Recap
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Ep.7 | How to become a runner
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Ep.6 | Things runners don't talk about enough
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Ep.5 | Q&A (part 2 of 2)
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Ep.4 | Q&A (part 1 of 2)
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Ep.3 | Cold Weather Running
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Ep.2 | Update on our running + How to be strategic about planning 2024
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Ep.1 | Welcome to our podcast!
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